Creating Masterpiece Days (Even When Life Feels Messy)
10 min read
Transform your life by creating masterpiece days, starting with the simple habit of waking up before others each day.
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Cesarean Awareness Month: Understanding, Supporting, and Empowering Birth Choices in
6 min read
Cesarean Awareness Month seeks to encourage a balanced conversation—recognizing the importance of the procedure...
When School Struggles Signal Something More: Your Guide to Psychoeducational
8 min read
The Phone Call For many parents, the journey begins with a conversation. A quiet moment of trying to make sense of something that doesn’t quite add up. The calls our team receives often sound similar: “My child is really bright, but they’re having such a hard time at school.” “The teacher thinks there might be…
Turning Chaos Into Calm: From the perspective of a dysregulated
7 min read
How Co-Regulation Restores Connection In my new line of work, I remind parents that we’re all winging it. There is no manual for parenting. But our kids don’t know that. We’re older, bigger, equipped with a modicum of executive functioning, language, perspective, and decades of experience being human. Parents have the advantage. Until your little…
Who Are They Becoming? Supporting Your Child’s Identity in the
8 min read
Identity—our repeated way of being—shapes everything. If I'm constantly stressed, frazzled, frustrated, running on empty, my children absorb that.
The Unstoppable “Reset” Mindset
8 min read
Reset is for anyone who knows the strain of balancing life on the tightrope of being everything to everyone.
Finding Hope, One Tiny Step at a Time: How My
4 min read
When I first heard the word clubfoot, I froze. I had never heard of it before. All I knew was that my baby’s tiny feet — the ones I had dreamed of seeing take her first steps — would need treatment, casts, and braces for months, maybe years. I remember holding her close in the…
Pregnancy and Infant Loss Awareness Day: Breaking the Silence and
6 min read
Pregnancy and Infant Loss Awareness Day—a day dedicated to remembering the tiny lives lost too soon...
Burnout and Anxiety in Motherhood: How to Spot the Signs
7 min read
Often when the topic of motherhood comes up, it’s described as a season of joy, but it can also be a season of pressure...
5 Powerful Strategies to Support Highly Sensitive “Orchid” Children
5 min read
Orchid children, highly sensitive and deeply perceptive, are gifts to the world who simply need to be nurtured with care and understanding.
Backpacks, Body Shame and the Powerful Playground of Food Talk
9 min read
Food helps us feel energized, focused, strong, and satisfied, reminding us that eating should be a safe, flexible, and emotionally supported experience—not a test of willpower or worth.
Resilience in Motherhood: Celebrating Breastfeeding Month Through the Highs and
6 min read
Breastfeeding Month - a time to celebrate, support, and promote breastfeeding as an essential part of maternal and child health.
All in a Day’s Work: A Heartfelt Reflection on Parenting
6 min read
Parenting is often described as the hardest job in the world—and for good reason. For many, it’s also the most rewarding. But for those of us raising children while carrying the weight of intergenerational trauma, the journey becomes even more layered, emotional, and complex.
Long Awaited Provincial Funding for Life-Changing IVF is Coming to
7 min read
There are many reasons IVF is the next or only option for people to grow their families.
Healthy Beginnings Start with Skin-to-Skin Contact: 6 Tips for New
5 min read
One of the simplest, most impactful practices new families can adopt? Skin-to-skin contact.
Brain Injury Awareness 2025: Shining a Light on the Invisible
5 min read
Every year in March, Brain Injury Awareness Month is observed to bring much-needed attention to an often misunderstood and invisible public health issue—brain injury. This month serves as a vital reminder of the millions of people worldwide who live with the effects of traumatic or acquired brain injuries, as well as the loved ones and…
Unplugged Canada: A Commitment to Protecting Childhood in the Digital
5 min read
Unplugged Canada is a grassroots movement aimed at educating parents about the risks of early smartphone use and inspiring a collective commitment to restoring childhood. To do this, they aim to reduce children's exposure to smartphones and prioritize their mental health by helping parents make more informed decisions about when to introduce technology into their…
Menstrual Hygiene Day: Guiding Young Girls Through Early Periods with
4 min read
Each year on May 28, the world marks Menstrual Hygiene Day, a time dedicated to breaking taboos, raising awareness, and promoting safe and healthy practices around menstruation. While much of the conversation often centers on teenagers and adult women, an important and often overlooked group also needs support—young girls who start menstruating early. For some…
Digital Device Check-in
4 min read
In January of last year, a series of actions aimed at enhancing student safety and well-being concerning digital technology was initiated by the provincial government. The integration of personal digital devices (PDDs) into classrooms has been a topic of significant discussion, as technology becomes increasingly embedded in daily life. The COVID-19 pandemic acted as a…
Understanding Cesarean Section Awareness: Empowering Parents Through Education and Choice
4 min read
Every April, International Cesarean Awareness Month (ICAM) shines a vital spotlight on cesarean sections (C-sections), aiming to inform, support, and empower parents with knowledge about this common but often misunderstood surgical birth procedure. With C-sections accounting for a significant percentage of births worldwide, it's crucial that families understand when they are necessary, the potential risks…
National Oral Health Month: A Smile Worth Celebrating
5 min read
Each year, National Oral Health Month provides an essential reminder of the importance of maintaining good oral hygiene and the impact it has on our overall health. Celebrated in various countries around the world at different times of the year, this month-long observance aims to promote better oral care practices and create awareness about oral…
Babyhood – the real salad days
5 min read
Babies don’t know how good they have it. Especially when their parents invite guests over for dinner. Babies get to suck their toes at the dinner table. No one else gets to suck their toes at the dinner table. Babies get to stare at people.
Interesting Interview with Dr. Kenneth Ginsburg author of Lighthouse Parenting.
6 min read
Lighthouse parenting isn't a trend. Trends are temporary fascinations that often react to prior ones–like you mentioned, helicopter parenting arose and in response free-range parenting emerged.
Middle children most co-operative sibling, says Brock co-led research
4 min read
“We found co-operative characteristics averaged highest in middle-born children followed by youngest child, then oldest child, then children who had no siblings,” he says.
