It was 6:15 AM, and for the first time in years, the house was actually silent. My lemon water was hot. My notebook was open. And for a few minutes, I wasn’t anyone’s mom, anyone’s employee, or anyone’s problem-solver. I was just me.
That small transformation started with a simple habit: getting up before the rest of the family. What began as five stolen minutes eventually grew into a 45-minute morning routine that left me feeling nourished and ready. No matter how the rest of the day unfolded, I had already won something.
Winning the morning is everything, until your inner hyper-achiever hijacks the afternoon.
The Question That Changed Everything
I started asking myself each evening: “If I could live yesterday all over again, what would I do differently?”
Over and over, my answer was the same. I had overscheduled myself. I had crammed two full days’ worth of tasks into one with kids in tow and then felt frustrated and defeated when I didn’t get it all done. My little hyper-achiever voice had done it again. It had built an impossible list, handed it to me with a smile, and then stood there, arms crossed, deeply disappointed by 4 PM.
Sound familiar?
The problem wasn’t lack of effort. It was a refusal to embrace reality. When I started interrogating my calendar honestly and actually looking at where my pockets of time existed between school pickups, client calls, meal prep, and a sliver of self-care everything changed. I stopped feeling like I was failing and started feeling like I was winning.
Focus on the 20% That Actually Moves the Needle
I worked as a teacher for years before becoming an entrepreneur and launching my own coaching practice. In both worlds, the same truth held: there is always more you could do. There is always more laundry too. You could always prepare a better lesson, create a more polished resource, send one more email to a potential client. You could do “more” until the day you die.
So the only sane response is to ruthlessly identify the 20% of actions that produce 80% of the results and protect that work fiercely.
But before you can protect the 20%, you have to find it. Try tracking everything you do for two weeks. Track every task, every scroll, and every context switch. It sounds tedious, and it is. But most people are genuinely shocked by what they find. The gap between where you think your time goes and where it actually goes can be humbling, and incredibly clarifying.
Here’s what that looks like in real life. Revising the Canva flyer for my new coaching program for the fifth time? Not moving the needle. It’s busywork dressed up as productivity. My inner perfectionist loves it because it feels like progress, but it isn’t. On the other hand, spending an hour this afternoon properly teaching my kids the after-school routine – come home, put the backpack away, unpack the lunchkit, hang up the jacket – is absolutely worth the investment.
Yes, it takes patience. Yes, it takes longer than just doing it myself. But I only have to show it to them, then do it with them a few times, and voilà – they will take care of this task for the next ten years. That’s leverage.
In business, the same principle applies: build something good once that you can market and use for years, rather than constantly creating new things at the surface level. Even if you are not a business owner, ask yourself every morning: What can I do today that makes tomorrow easier? What is the one action that actually moves things forward? Do that first. Let the rest wait.
Define a Win. Then Add a Bonus.
Each morning, I identify one “Win the Day” action – the single most important thing I can accomplish. If I get that done, I have won. Full stop. No guilt about the other seventeen things still on the list.
If you’re wired like me and love to aim high, add one bonus win. Think of it as a floor and a ceiling. The floor is your non-negotiable. The ceiling is your stretch. But here’s the part we never talk about: when you reach your goal, you stop. You rest. You don’t keep pushing until resentment poisons everything you worked for.
Master Your Bookends (aka your morning and evening routine) – And Mean It
You have more control over your morning and evening than almost any other part of the day. These are your bookends, and they deserve to be treated like the sacred, life-giving things they are.
The morning bookend is your protected time before the chaos begins – even five minutes matter. Resist the urge to check your phone first. Have one small win before the world starts making demands: a few deep breaths, a stretch, a sentence in a journal. Start your day as the author of it, not a character reacting to everyone else’s plot.
The evening bookend is where most of us quietly sabotage ourselves – myself very much included. A great day begins the night before. Blue light from screens suppresses the melatonin your brain needs to wind down, and most of us know this and do it anyway. I know this because I am one of you. Left to my own devices, I will lie in bed scrolling until my eyes are basically vibrating. So I don’t trust myself anymore. I set an alarm for 9:30 PM that says “PUT THE PHONE DOWN.” I also use app blockers that literally lock me out of social media after a certain hour. Is this slightly humbling for a professional coach? Yes. Does it work? Absolutely.
And as a mom of three, I want to acknowledge something honestly: protecting your sleep is not always within your control. I have a child who still wanders into our room most nights at 2 AM. I know the exhaustion of broken sleep firsthand. I empathize with you completely. What we can control is the quality of the sleep we do get, the rituals that set us up for rest, and the commitment to not voluntarily making it worse by staying up until midnight watching one more episode. Protect your sleep like your life depends on it. Because in a very real way, it does.
Rocks, Sand – and Doing Things With Love
Think of your week as a jar. Fill it with sand first – the emails, the minor errands, the endless small stuff – and there will be no room for the rocks: your health, your family, the work that actually matters. The rocks go in first, always. The sand fills the gaps around them.
And about the sand – the tasks you can’t avoid, the laundry, the dishes, the things you do on repeat forever – here’s a small reframe that helps me: I get to do laundry because we have clothes. I get to do dishes because we have a home and enough food to dirty them. Delegate what you can. But what you choose to do, do with your whole heart. Not because you have to. Because you get to.
The Power of Showing Up for Your Own Work
One of the most useful things I discovered was the concept of working in focused, accountable blocks alongside someone else – whether that’s in person or virtually. The idea is simple: you connect with another person, each of you states what you’ll work on for the next stretch of time (50 minutes, 90 minutes – whatever fits), you work, and then you check back in.
This changed things for me not because of the other person, exactly, but because of what happened without them: I would sit down with an hour of free time, stare at my endless to-do list, and spend the entire hour in a low-grade panic trying to decide what to work on. I wouldn’t actually start anything. The accountability forced a decision. Once I committed out loud to what I was doing, the hour became productive almost immediately.
Deep, focused work – as opposed to the fragmented, tab-switching chaos most of us default to – is extraordinarily powerful. One real hour often accomplishes more than three scattered ones. Can you make it a game and count the hours of deep work you get every week?
And if you can bring genuine curiosity or even joy to what you’re doing – not forced positivity, but real interest in the work itself – that state of mind makes you more focused, more creative, and frankly more productive than any system ever could.
Come Back to Your Body
Throughout the day, we drift. We get pulled into future worries or past frustrations, and suddenly we’re operating from the stressed, reactive, depleted part of our brain. The antidote is simpler than you’d think: come back to your senses. Feel the warmth of your coffee cup. Smell your kid’s hair. Notice the sun on your face. Take three slow breaths.
These tiny acts of grounding bring you back to the present moment – and here’s the thing about being truly present: you literally cannot be in that calm, grounded state and simultaneously be in the mental space that stresses or angers you. The two cannot coexist. Ground yourself several times a day. It costs nothing and returns everything.
Win or Learn — Never Fail
Some days you’ll nail it. Other days you’re just surviving. Both are completely valid. At the end of the day, put your metaphorical lab coat on and get curious rather than critical about how things went. Replay the moments that didn’t work. Imagine how you might have handled them more wisely. Take that one insight into tomorrow.
You don’t fail until you give up. Everything else is just data.
You Are More Capable Than You Think
Don’t wait until the kids are older or your schedule magically clears. It won’t. Instead, build a life that feels intentional even inside the beautiful, exhausting mess.
Start tonight with one question: if I could live today over again, what would I do differently? Let your honest answer guide tomorrow. Define your one win. Make your bookends a non-negotiable – because they are. Set the alarm. Block the apps. Go to sleep.
Protect your rest like your life depends on it. Show up for your work and your family like they’re counting on you – because they are. And do the whole beautiful, messy thing with as much love as you’ve got.
That’s what a Masterpiece Day looks like. Not flawless. Just yours.
About Author
Linda Bartholme is a mom, educator, an award winning certified coach, workshop facilitator, speaker and the founder of Linda Bartholme Coaching & Consulting. She helps moms in midlife live aligned, authentic lives through science-backed coaching and mindfulness. Learn more at www.bethrivingmomstoday.com & join her community at www.linktr.ee/be.thriving.moms.today.
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