Mental Health Awareness Month: The Silent Load Carried by Mothers,
Mental Health Awareness Month, conversations around emotional well-being become louder, more intentional, and more visible.


It’s that day again. Every year, on the last Wednesday of February we wear our Pink Shirts for Pink Shirt Day! Who would have thought that two teenage boys from Nova Scotia could start such a profound movement?!
In 2007, David Shepherd and Travis Price witnessed a bullying incident at school. A new grade 9 boy at their school was being bullied for wearing a pink shirt. What’s wrong with a pink shirt? Apparently a lot to bullies. The bullying escalated to the point where the boy was feeling isolated and unsafe.

David and Travis watched the bullying take place and were disturbed by the cruelty they saw. They decided to take a stand against bullying. Their action involved gathering a group of their peers and friends and organizing support for the boy. In solidarity, they encouraged their classmates to wear pink shirts to school to show the bullies that their behavior would not be tolerated.
The support for the initiative was overwhelming. On the day of the event, hundreds of students showed up wearing pink shirts. The bullying incident inspired a movement bringing attention to the broader issue of bullying in schools. Pink Shirt Day was born and has since expanded globally, continuing to spread awareness and foster a culture of kindness.

Pink Shirt Day has become a Worldwide symbol of standing up against bullying and encouraging a culture of acceptance for diversity. The act of wearing a pink shirt is a visible and powerful gesture, signaling that we do not condone bullying in any form, whether it be physical, verbal, or online.
Although Pink Shirt Day began in a high school its message goes beyond educational institutions. Today, workplaces, communities, and online spaces all support it, reminding people of all ages and backgrounds that kindness is essential in creating a more compassionate, inclusive world.



Pink Shirt Day is a great reminder to stand up against bullying, it’s also important to remember that bullying is an issue that requires ongoing attention. Don’t limit the Pink Shirt Day messages to a single day. Try to integrate kindness, respect, and inclusivity into everyday conversations and actions.
Pink Shirt Day is a powerful event that reminds us of the importance of standing up for others, promoting kindness, and rejecting bullying in all its forms. What began as a simple act of solidarity in a Canadian school has expanded into a global movement that continues to inspire people of all ages to contribute to a safer, more supportive world. Whether you are wearing pink, donating to anti-bullying causes, or engaging in conversations about kindness, every action helps to create a ripple effect that can make a lasting impact. Today, future Pink Shirt Days, and every day, we can all take a stand against bullying and work together to build a more compassionate society.
Mental Health Awareness Month, conversations around emotional well-being become louder, more intentional, and more visible.

The Messy Reality of Infancy I was standing in my kitchen with Baby Z on my hip when I felt it. Warm and immediate. The consistency was unmistakable. Liquidy poop, dripping down my leg. It was another unsuccessful attempt at elimination communication, the practice of trying to respond to a baby’s cues to avoid diapers…

Capacity fluctuates depending on the day. Some days you feel steady and capable.
