Author

Carlie Parkinson

Daily Rituals to Sustain a Good Mood

The year is now one-quarter complete and those New Year’s resolution are long in the past, life coach and author Dannie De Novo has a few tips to help people succeed year-round with daily rituals. Dannie, the author of Get in a Good Mood & Stay There, says “Your good mood New Year’s resolution success will live and die by the habits you put into place to secure your desired goals. So, it stands to reason that the better the habit, the better the results you will see.”

But the idea of instilling new habits doesn’t usually sound like a fun thing to do. “That’s why I advocate for the adoption of rituals, which are nothing more than patterned behaviors but with a slightly more positive vibe,” Dannie continues. “When you adopt rituals, you train your brain to go through certain programming automatically. At that point, the behavior you desire is no longer ‘work’—you just do it.”

5 Good Mood Rituals

Ritual #1 Meditation

The more frequently you practice meditation, the more the effects sustain themselves throughout your day and throughout your life. Daily meditation practice equals daily sustained good mood.

You don’t have to devote more than a few minutes each day to meditation and you don’t have to be perfect in your practice. Keep it simple. Focus on your breath. Focus on a mantra or affirmation. Focus on the quiet. What your practice should be is meaningful for you. With meaning and connectedness, comes happiness.

Ritual #2 Gratitude

Gratitude is feeling or showing appreciation toward someone or something. A gratitude practice is a daily commitment to focusing your energy and thoughts on what you appreciate. There are few things you can do to build and maintain your happiness as important as exercising daily gratitude.

Gratitude shifts our thinking to the present moment. Gratitude allows us to celebrate what we have now and what we have accomplished. It also allows us to refocus our energy on our dreams and goals.

Ritual #3 Remind yourself of your why

If you don’t remind yourself each and every day why you made the decision to seek and hold on to your good mood, you won’t keep going after that goal.

Remind yourself often of why you made your decision. Take a piece of paper, write out your resolution in big letters at the top, and under your resolution list all the reasons why you are going to accomplish it. Make these statements positive. Place this paper in a visible area and make yourself read it and really reflect on the reasons why you started on this journey and why it is so important for you to continue.

Ritual #4 Be a dreamer

Your imagination is the gateway to your good mood and, ultimately, to your ideal life. You have the amazing ability to form the picture of any life you want and, by so imagining it, then living the life you desire. When your mood is dark and small, so is your world.

Carry with you the attitude of a dreamer. Never stop dreaming—even when things aren’t going your way. See yourself living life in a good mood and hold that picture in the forefront of your mind. You deserve to be happy.

Ritual #5 Something that makes you feel good

I love nature. When I am in and around it, I feel good mentally, physically and spiritually. So, I make being outside for each day one of my rituals. I also think movement is important for my good mood. Daily exercise or some kind of movement helps keep everything in balance.

You should be incorporating rituals that make you feel complete and like a better version of yourself. Whether those rituals include journaling, reading, doing affirmations, spending time with pets, spending time with loved ones, or laughing, the idea is the same. Make these good mood activities daily practices that help contribute to an overall good mood.

About Dannie De Novo: Dannie is an author, attorney, coach, entrepreneur and podcast host who loves horses, traveling and learning. Her book Get in a Good Mood & Stay There launched in 2018. She spends her days finding ways to help those who aren’t experiencing the most fulfilling version of their lives. Her greatest job and joy is serving as mom to an amazing beacon of light and hope, her daughter, Carson. To learn more visit: www.DannieDeNovo.com

March 11, 2019 0 comment

Activities Camps

Spring Break Camps: It’s not too late to book

written by Carlie Parkinson

As the break quickly approaches, many parents become concerned that they have missed the boat for getting a spot in Spring Break Camps. Luckily that is not the case. Here is a list of fantastic Spring Break Camps that still have spaces and will both entertain and educate your child over the two-week school hiatus.

Spring Break at Arts Umbrella
Vancouver, Surrey
604/681-5268, 604/535-1127
artsumbrella.com/springbreak
Ages 3–19
Get your creative thinking caps on, it’s time to create something new at Arts Umbrella. Spring Break at Arts Umbrella in South Surrey and on Granville Island has half-day and full-day options for kids
ages three and up. Choose from classes like Animation, Drama, Photography, Hip Hop, Musical Theatre, and more.
Visit us online to find out more and register today!

Lights Up Musical Theatre Schools
Throughout Lower Mainland,
888/502-5253
lightsuptheatre.ca
Ages 4–13
Children and teens can sing, dance and act during school breaks at Lights Up Camps. All camps end in a performance for family and friends on the last day. Camps are open to everyone between 4–13 yrs, No prior musical theatre experience is required. Like all Lights Up programs, our camps teach children
to work in teams, build confidence, sing, dance, act, and have fun!

Place des Arts
Coquitlam, 604/664-1636
placedesarts.ca
Ages 5–14
Place des Arts Spring Break Camp. Ignite your creativity over spring break! Each Spring Break, Place des Arts offers a variety of creatively engaging visual and performing arts classes for children and teens.

Bricks 4 Kidz®
Vancouver, Richmond,
Burnaby
778/872-STEM (7836)
bricks4kidz.com/vancouver
With kinetic, motorized LEGO® models, Bricks 4 Kidz® Vancouver is offering an exciting and educational lineup of Spring Break camps! From our popular Star Wars and Coding/Robotics Camps
to our new Mining & Crafting and Ninjago Camps, kids will have a blast with these STEM activities and challenges.

LEGO Robotics Spring Camps with Daedalos
Enrichment Programs
Vancouver, 604/345-8603
daedalosacademy.com
March Break (2 weeks, March 18-22, 25-29) Half day and full day at UBC, University Chapel Register and more info at robocamps.ca

YoungMBA Spring Break Classes
Vancouver, 604/723-0669
youngmba.ca
Ages 8–14
YoungMBA is a personal development program specifically designed to introduce young minds (ages
8–14), key managerial skills that can be beneficial in their daily lives as well as in their future endeavours. The goal is to help young minds develop self-sufficiency, responsible leadership and care for others.

Gym-venture Days at TumbleTown Movement Education Centre
Vancouver, 604/357-7355
tumbletown.ca
Ages 3–8 years
TumbleTown Gym-venture Days are off-the-charts fun where kids can get in their flips and tricks while developing fundamental movement skills in a positive and encouraging environment. Gymnastics, games, obstacle courses and more adventure packed into each day! Half and full day options available with flexible scheduling!

March 4, 2019 0 comment

Issues

BC Parent Family Resource Guide

written by Carlie Parkinson

Looking for upcoming Spring or Summer Camp information, independent schools or health professionals? Look no further. Have a read of the current BC Parent Family Resource Guide. We’ve also provided tips on places to explore in the Lower Mainland, Plans for Perfect Parties, How to identify your child’s learning style, information on the New Canada Food Guide.

Enjoy the read!

March 1, 2019 0 comment

Health

Free talks to help your children’s mental health

written by Carlie Parkinson

February marks Psychology Month in British Columbia, and the BC Psychological Association (BCPA) is putting on 15 free public presentations throughout the Lower Mainland in the month of February to help raise awareness of the role psychology and mental health plays in our lives.

The BCPA has partnered with local libraries and the Centre for Mindfulness Canada to put on these presentations in support of the community to bring British Columbians information about how to sustain positive mental health.

Presentation topics include:

Understanding and managing anxiety in children
Mindfulness for resilient teenagers
Gender identity in children and youth
Sustaining healthy relationships with children and partners

These presentations, in particular, would be beneficial for parents and caregivers to learn more about how to best support their children’s mental health. However, there are also many other presentation topics that would be helpful on a more individual basis, such as stress reduction through mindfulness and enhancing well-being – parents need mental health support too.

February 6, 2019 0 comment

Health

Canada’s new food guide, what’s changed?

written by Carlie Parkinson

Starting as early as 1942, Canada’s Food Guides have been part of our society working towards improving Canadians Health and Wellness. As the years went on our food guide has taken different directions to reflect the changes. This year, possibly being one of the biggest changes to that food guide format.

No longer, is Health Canada recommending serving sizes and quantities. Canadians are now encouraged to look at their plate and seek balance in their foods. Gone are the days of dairy, meat, and bread being specific dietary requirements. The emphasis has moved towards plant-based alternatives being embraced as part of the protein and whole grain portion of our plates – which should now be 50% whole fruit and vegetables.

Other big changes to the guide include the new emphasis on meal-time and not just the foods. Health Canada has acknowledged that “Healthy eating is more than the foods you eat”. They are actively encouraging people to be mindful of eating habits, cook more often, enjoy your food, and eat with your family or friends.

We spoke with Whitney Hussain, a local dietician from Loblaws to ask a few questions.

Why did Health Canada choose to focus on protein rather than dairy and meat?
Health Canada recognizes that people want to move towards more plant-based alternatives. They also saw the health benefits in reducing the risk of heart disease, diabetes, and other critical illnesses. Finally, Healthy Canada is putting emphasis on foods that help reduce our carbon footprint. There is an effort to limit processed foods and move towards “whole foods” as well as embrace cultural needs that were missing in the old food guide.

What are key things on this guide that parents should take note of?
Health Canada worked towards showing a healthy plate, a much more visual depiction to teach children the recommended proportions of each food group. They have also placed a big emphasis on eating meals together which allows parents to model good eating habits.

Are there any programs set-out with schools?
Loblaws offers field trips for schools. Children from pre-school to high school will tour around the store as the guide highlights various nutrients in each area. They will really emphasize half of the plate being fruits and vegetables, and of course, a healthy snack will be offered at the end.

With a big emphasis on whole foods, Canadians are getting even healthier. Read more about which foods are Brain Foods. If you are already very aware of foods because you have a special dietary restriction, read more tips on How to Feed a picky Gluten-Free eater.

February 6, 2019 0 comment

Mompreneur

Mompreneur Series – Interview with Angela Saxena, Founder of Lav and Kush

written by Carlie Parkinson

Fashion is a tough business as, our next interviewee, Angela Saxena can attest. Angela recently launched her family-friendly loungewear line, Lav and Kush, with a design focus on comfort clothing for women but especially busy moms that are versatile enough for loungewear or running out to meetings. These stylish, locally, ethically made outfits can also be found in toddler-size so you can both be ready for the day. An outfit that is ideal for work and play is something we can all appreciate!

What was the inspiration for Lav and Kush?
My inspiration for the brand comes quite a bit from my children and their spirit ( sorry, I know its such a common answer! ) And honestly, from the crazy business of our life and the need to have super comfortable, versatile clothing that washes and wears well time after time. And of course beautiful soft sustainable fabrics in various prints and colours! We are striving to solve that challenge for women around the world. Stepping into our clothing usually feels like getting into a warm bath when you’re a little bit cold..:) It’s happy clothing! Our kids feel the same way!

How many children did you have and what were their ages when you started?
My little girl Kairo is 4.5 and my son Ryder is 6.5. I relaunched 2 years ago with our Angelwings Sleeping bag and then saw the need for mommies to have comfy clothing to run around in, so we created our bamboo rompers and matching ones for kids. My daughter LIVES in hers! Challenging, working a lot in the evening after bedtime, but making it work little by little.

Where did the company name, Lav and Kush, come from?
We are Indo Canadian, and growing up my father would teach us about Hinduism and mythology. I always loved the story of Lord Rama and his family including two twin sons called Lav and Kush. Its a long story becoming a book called the Ramayan, which is what the Indian festival Diwali is based from, and Lav and Kush were his little warrior sons that lived in the forest with their mother Sita in exile. They became the protectors of the woods. I said when I was 8 , that when I became a designer, I would call my company Lav and Kush.

What was the biggest challenge you had becoming a mompreneur?
I still have them! Biggest challenges for me are time management and “turning off” the business person and being just a mommy. Before kids, I could work 12-14 hours if needed, but now kids come first, so trying to fit everything being a solopreneur in 7 hour days is quite challenging.

What advice would you give to other mother’s looking to start their own business?
Do your research about your market, products, services, and business before launching and spending money. Set attainable goals and boundaries daily to get the work done but focus on your kids – JUST your kids- when you’re with them. Its hard but they are little for only so long, enjoy them as much as you can. Business success doesn’t need to happen immediately, be patient and enjoy the ride. ( I wish I could take my own advice!!)

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If you enjoyed this interview, continue to be inspired by more mompreneurs:

VICTORIA AND PHILLIPA – FOUNDERS OF PIP AND VIX ART KITS

TRACI COSTA, FOUNDER OF PEEKABOO BEANS

JULIE COLE, CO-FOUNDER OF MABEL’S LABELS

NARDA SIMPSON, PRESIDENT OF OYACO PRODUCTS

RAEGAN MOYA-JONES OF ADEN + ANAIS

November 15, 2018 0 comment

Activities

Take Winter Adventures to the Next Level with Scouts Canada’s Ultimate Camping Hacks

written by Carlie Parkinson

Winter and camping, an oxymoron? Or the ultimate outdoor adventure? The experts at Scouts Canada agree with the latter!

Picture this, you’ve just set up camp and have a warm fire roaring, when white billows of snow begin to fall around you. There’s nothing more Canadian than winter camping, but of course, warmth, comfort, and safety should be top of mind before planning your next (or first) camping venture in cold temperatures.

It’s always recommended that you check the forecast before leaving home and to prepare accordingly as winter weather can be unpredictable. In Scouting, youth are taught outdoor skills to make winter camping both safe and fun; and though Scouts are considered Canada’s youngest outdoor experts, winter camping is something that anyone can undertake, especially with these tried-and-tested, Scout-approved hacks:

Pack down a large area of snow before placing your tent on top. This will give you a smooth, flat surface while sleeping, and lessen the chance of tearing the floor if you were to step into a hole in the ground. Using snowshoes or skies if you have them will make doing this easier and faster.
Bring the right sleeping pad if you are camping overnight. You lose more heat through conductive heat loss when sleeping, so make sure your pad is thick enough that you can’t feel the cold when lying down. Use a yoga mat or two to help create an extra heat barrier.
Stuff your clothes for the next day in your sleeping bag. This will help avoid having big pockets of air in your sleeping bag — and retain body heat. Plus, you’ll wake up with warm clothes to put on in the morning.
Place your boots (inside a plastic bag) and boot liners in your sleeping bag as well. If your winter boots became damp during the day, placing them in your sleeping bag will keep them from freezing at night. Then in the morning, they’ll be dry and toasty warm.
Pack your matches in a waterproof metal container, not plastic, as plastic can break if frozen. And always pack more than you think you’ll need. The last thing you want is lost or damp matches, leaving you without a very important tool for fire making!
Create quick fire-starters by pulling items from around your house. Coat cotton balls in cooking oil or Vaseline, place it onto tinfoil and fold into a secure packet. When it’s time to start your fire, cut the packet, twist out a small amount of cotton into a wick and strike a match to it.
Use lithium batteries in all of your winter electronics such as headlamps, flashlights, GPS navigators, or a radio used to keep track of the changing weather. Not only does lithium perform consistently in cold temperatures compared to alkaline, but they are lighter and last three times as long.
Store your water bottles and other liquids upside down. Water freezes from the top; so, when you are ready for a drink, the frozen water will be opposite to the spout.
Use wooden utensils instead of metals ones when cooking and eating meals. Winter temperatures can make metal super cold, which in turn will cause the temperature of whatever you’re cooking and eating to drop quickly as well. Plus, frozen metal can stick to damp fingers – ouch!

November 14, 2018 0 comment

Entertainment Events

Five Events for Readers K-12 at the Vancouver Writers Fest

written by Carlie Parkinson

This month, from October 15-21, the Vancouver Writers Fest will welcome more than 30 children’s and
young adult authors – including beloved writers Kenneth Oppel and Susin Nielsen – to host a range of
fun, inspiring and educational family events. Each is specifically designed for children from K-12. This
year, the Festival is offering free programming throughout Saturday, October 20, too.

Located on Granville Island, a trip to the Festival is a perfect day out for young children, who can spend a
morning with their favourite authors before enjoying an afternoon playing at the Kid’s Market or by the
duck pond. Teenagers can look forward to hearing about world-building with bestselling YA author
Ashley Little or the future of graphic novels with Simpsons Comics lead writer Ian Boothby.

Here are just five of the many Writers Fest events for young readers of all ages:

Pages: 1 2 3 4 5 6

October 3, 2018 0 comment

Activities

It’s time to plan the Fall activities

written by Carlie Parkinson

Back to School is just around the corner. It’s now time to stop thinking about which Summer Camps to enroll the kids in and consider which activities for them to do after school and on weekends. Will it be the same as last year? Or are you considering something new? Here are some ideas that your children may love!

Dance

Arts Umbrella
Vancouver, 604/681-5268
artsumbrella.com/dance
Ages 2-22
Arts Umbrella’s Dance Program is the perfect first step toward nurturing your child’s love of Dance. Our ballet-based program gives young dancers a chance to explore movement in a fun, supportive, and engaging environment, building the confidence to realize their full potential.

Music

Colourstrings Music & Movement
Group Classes
Vancouver, 778/846-0127
colourstringsvan.com
Ages 3 months to 6 years
In age-specific groupings children enjoy songs and games that develop a solid musical foundation. The more advanced classes introduce music reading and writing. Classes now available French! Instrumental lessons for children, 5 years and upwards: Violin, Viola, Piano, Percussion, Flute, Cello, and Acoustic Guitar

Long & McQuade Music
Abbotsford, Chilliwack, Courtenay, Kamloops, Langley, North Vancouver, Port Coquitlam, Prince George, Richmond, Surrey, Vancouver, White Rock
long-mcquade.com
All ages
Private and group music instruction at affordable rates, custom-tailored to
the needs of individual students in a wide variety of instruments, including acoustic & electric guitar, piano, drums, vocals, orchestral strings, brass, and woodwinds.

Pages: 1 2 3 4

August 9, 2018 0 comment

Issues

Back to School is just around the corner!

written by Carlie Parkinson

It’s hard to believe that summer is half over. The time has flown by and now it’s time to start thinking about getting back into a routine and preparing for the school year.

What will this school year bring for you? New activities—dance, sports, theatre—or will it bring a focus on education? Maybe a combination is what is required.

In this issue, we’ve tried to give you some suggestions about how to embrace the new school year with tips on getting organized, how to choose an art class, and even how to succeed at failing.

Read the full issue here!

Enjoy the rest of your Summer and Happy Back to School!

August 9, 2018 0 comment

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