Plan an Enchanting Escape to Whistler: Family Fun at the
As spring unfolds in Whistler, families have the perfect opportunity to create unforgettable memories during the Whistler Children’s Festival from May 17-19.
With all the technology at our child’s fingertips, along with the fast-paced lifestyle that comes with living in this type of world, it is no surprise that more and more children report that they feel overwhelmed and anxious. They are overstimulated all day long with online programs, T.V., video games and never really get the opportunity to disconnect and pause. This is true of us adults as well. Think of how overwhelming it must be for children without any idea of how to handle these stresses. Why not teach them a tool that could help them cope better day-to-day?
https://new.bcparent.ca/2019/03/11/daily-rituals-to-sustain-a-good-mood/
Meditation, or the practice of being mindful, is a helpful tool for you and your child. It teaches how to take time to pause and be present in the moment by connecting with our breath. According to the American Psychological Association, consistent mindfulness practice has been linked to better concentration, increased focus, better relationships and even improved working memory (link below).
For many who haven’t practiced before, mindfulness can seem overwhelming at first. It’s best to start with simple breathing exercises. These can be used together as part of your bedtime routine, to help with transitions, or as a break to refocus. Depending on your child’s attention span and/or age, you may want to try one activity at a time.
See how your child does with these breathing exercises and you can slowly progress to other mindfulness exercises that focus on gratefulness, building relationships, confidence and more. There are also mindfulness educators available who can expand on these activities and create a tailored mindfulness program for your child’s mental health needs.Â
As spring unfolds in Whistler, families have the perfect opportunity to create unforgettable memories during the Whistler Children’s Festival from May 17-19.
Safer cycling for Elementary school students throughout British Columbia after taking part in the fifth year of the Everyone Rides Grade 4-5 program. This program encourages kids throughout the province to try active transportation options in safe and organized environments. Move. Commute. Connect. is B.C.’s strategy for cleaner, more active transportation, part of the Province’s…
Spring Break still has a few days left and the weather has taken a turn. Going outside to play is not always a desirable option, although there are many rainy day activities everyone can enjoy. One of our family’s favourite rainy day, screen-free past times is playing a board or card game. Here are some…