Making Sun Safety Fun: 6 Tips from Dr. Julia Carroll

During family activities while embracing the sunny outdoors, ensuring everyone is protected from harmful UV rays becomes essential. Dr. Julia Carroll, a board-certified dermatologist, shares practical tips on making sun safety a fun and integral part of your family’s routine.

Here are 6 questions about sun safety to consider while enjoying family activities!

Q1: Why is sun safety so important for families while out on family activities?

Dr. Julia Carroll: Sun safety is crucial because exposure to ultraviolet (UV) rays can lead to skin damage, premature aging, and an increased risk of skin cancer. For children, whose skin is more sensitive, proper sun protection is even more critical. By instilling sun safety habits early, we can help prevent these risks and promote lifelong healthy practices.

Q2: How can parents make applying sunscreen a fun part of the daily routine?

Dr. Julia Carroll: Make putting sunscreen on a family activity. Turn it into a game! Use a timer and see who can apply sunscreen the fastest or create a fun song to sing while applying it. You can also let kids choose their favorite sunscreen with colourful packaging and fun formats. Incorporating these elements makes the process enjoyable and something they look forward to.

Q3: What are the key steps to ensure sunscreen is applied correctly?

Dr. Julia Carroll: To ensure effective protection, follow these tips:

1. Choose the Right Sunscreen: Use a broad-spectrum sunscreen with an SPF of at least 30.
2. Apply Generously: Use about a shot glass full of sunscreen for the entire body.
3. Cover All Exposed Skin: Don’t forget often-missed areas like the ears, back of the neck, and tops of the feet.
4. Consider Applying  Before Getting Dressed: It’s easier to get all the hidden areas and avoid getting sunscreen on clothes.
5. Reapply Frequently: Reapply every two hours, or immediately after swimming, sweating, or towel drying.

Q4: Are there any specific products you recommend for kids?

Dr. Julia Carroll: Look for sunscreens that are specifically formulated for children, as they are often gentler on the skin and less likely to cause irritation. Mineral-based sunscreens with zinc oxide like Aveeno® Baby Sensitive Skin Mineral Sunscreen SPF 50 or titanium dioxide are great options because they provide broad-spectrum protection and are less likely to cause allergic reactions. Also, consider using sunscreen sticks for easy application on the face and other sensitive areas. Kids are great at applying their own stick sunscreens and often find it fun.  Caregivers can touch up and rub in after.

Q5: How can parents reinforce the importance of sun safety beyond applying sunscreen?

Dr. Julia Carroll: Parents can lead by example by always wearing sunscreen themselves and explaining why it’s important. Additionally, teach children about other sun protection methods such as wearing hats, sunglasses, and protective clothing, and seeking shade during peak sun hours. Consistent reminders and positive reinforcement can help solidify these habits.

Q6: What tips do you have for parents whose children resist sunscreen application?

Dr. Julia Carroll: If your child resists, try to understand why. It could be the texture, smell, or even the time it takes. Experiment with different products until you find one they like. Make it a bonding moment rather than a chore. Let them apply sunscreen on you, which can make them feel more in control and willing to cooperate.

Final Thoughts from Dr. Julia Carroll:

Making sun safety a routine part of your family’s outdoor activities doesn’t have to be a struggle. By incorporating these fun and practical tips, you can ensure that your loved ones are protected while enjoying the great outdoors. Remember, sun safety is a habit that, once developed, will benefit your family for a lifetime.

Visit Dr. Julia’s website: https://www.compassdermatology.ca/

About Dr. Julia

Dr. Julia Carroll is known for her ethical & natural approach to beauty. She is the best-kept secret of many Canadian women who love her for her subtle but effective rejuvenation treatments. She is the “go to” for media and frequently appears on The Marilyn Denis Show, ET Canada and The Global Morning Show.

Dr. Carroll is a Fellow of the Royal College of Physicians and Surgeons (FRCPC) and an active member of the Canadian Dermatology Association, Toronto Dermatologic Society, American Society of Dermatologic Surgeons and the American Academy of Dermatology. Besides her busy dermatology practice, she is also on staff at the University of Toronto Medical School.

Dr. Carroll completed her dermatology training at the University of Toronto. Prior to her dermatology training she completed medical school at Dalhousie University, graduating Alpha Omega Alpha, and also attained a Bachelor of Science in Biology from Acadia University.