Mental Health Awareness Month: The Silent Load Carried by Mothers,
Mental Health Awareness Month, conversations around emotional well-being become louder, more intentional, and more visible.


For some reason, getting kids to eat vegetables can be a challenge. Maybe it’s because we want them to do it so badly. I know many parents have come up with ways to sneak the veggies in. Here is a great recipe for Double Chocolate Zucchini Muffins from Vancouver-based Registered Dietician and mother, Lindsay Pleskot.
“This recipe is packed with powerhouse ingredients (who knew zucchini and chocolate were made for each other?!) Wylie isn’t quite ready for these ones but I tested them out with my niece Mila and let me tell you they passed with flying colors! Once you try blender muffins you’ll probably never go back because the texture it creates is amazing.”
Makes 24 mini muffins
Thank you, Lindsay, for sharing this great recipe.
Mental Health Awareness Month, conversations around emotional well-being become louder, more intentional, and more visible.

The Messy Reality of Infancy I was standing in my kitchen with Baby Z on my hip when I felt it. Warm and immediate. The consistency was unmistakable. Liquidy poop, dripping down my leg. It was another unsuccessful attempt at elimination communication, the practice of trying to respond to a baby’s cues to avoid diapers…

Capacity fluctuates depending on the day. Some days you feel steady and capable.
