From Health

Child getting braces

Bracing yourself for bracing your kids

As an orthodontist, I often come across two types of parents: one who assumes their kid’s experience will be the same as theirs and another type of parent who doesn’t have the experience or knowledge they need to get the process started. No matter where you stand, I hope to ease your questions and concerns…

Resource Guide 2017 Cover

Family Resource Guide

Looking for places to go, people to see, party places? Be sure to check out our comprehensive guide to Family Fun, Birthday Parties, Home, Education, Classes and Programs, Summer Camps and Family Health! All the contacts a BC parent needs to know for 2017. Read the issue here!

tech

3 Ways to Ease the Pain of High-Tech Parenting

Last week, my teenager spilled a milkshake on his MacBook Air and I’m convinced it was on purpose. You see, he’s been lobbying for a PC because my current ability to satellite parent requires the household to be on Apple, lest I will have to come up with different parental controls. Parenting has always been…

exercising

Connection Between Exercising and Education

Move More to Learn More: The Connection between exercising and education As parents, we’re all well aware that the mind and body are undeniably linked. Any new mother who has endured a sleepless night thanks to her newborn may have issues instantly recalling her breakfast from the previous day or that upcoming doctor’s appointment next Friday.…

Healthy Eater

5 Ways to Raise a Healthy & Adventurous Eater

5 Ways to Raise a Healthy & Adventurous Eater Raising an adventurous eater is all about instilling healthy eating habits and a spirit of curiosity and exploration in your child at an early age. Adventurous eaters typically have an open mind and are willing to try new things. Here are five tips for parents on…

sleep

Are you Suffering from sleep deprivation?

How to get a child to sleep more is often one of new parent’s biggest challenges and point of confusion. Sleep deprivation can also be a serious health issue for parents. To get some help we asked Laura Rosin, Sleep Consultant from WeeSleep, to answer our top questions based on a Facebook Poll. Is there…

Electronic

How to balance electronics and nature?

So many parents today complain that their kids are always inside and plugged into their electronics, and never play outside with their friends like we used to when we were growing up. They are worried their young children are addicted to their Ipad and cell phone and wonder what to do. They have every right…

Girl getting chiropractic help

Straightening up – Chiropractic help for your child

Getting chiropractic help for your child I did not grow up in a “chiropractic family”. I don’t think I even really thought twice about the word or profession until I was part way through my Kinesiology degree, and a student from a chiropractic college came to speak to our SFU Pre-Med group. Her description of…

Family looking at devices not unplugged

Unplugged and Unbothered

Organize your electronics for a happier and healthier home If you spent 2016 lost in your electronics you’re not alone. It’s said that two thirds of Canadians own a smartphone and children average more than seven hours a day looking at screens. As 2017 starts, Professional Organizers in Canada (POC) say it is time to…

child sits with mother for brain training

Training Your Child’s Brain

In many ways, parents are the coaches of a young child’s Brain Fitness Regimen! Like professional coaches, it is important for parents to employ physical exercises and activity which encourages and stimulates both sides of the brain. Movement and visual exercises, which cross the mid-line of the brain and systematically work both left and right hemispheres, are very important to promoting the development of…