Reading Time: 5 minutes Summer gets really busy for many families with lots of activities like day-camps, time at the pool or beach, and road trips. These activities leave kids especially hungry and asking for extra snacks, and it can be hard to keep up with their appetites! Here are some healthier snack ideas.
Reading Time: 4 minutes At some point all children will ingest refined sugar, but putting it off for as long as possible should be every parent’s goal. In fact, a recent study by the USDA suggests that refined sugars are so harmful to the development of children, they should be completely avoided before the age of two. Some doctors and scientists argue that children’s developing bodies are much more vulnerable to the dangers of sugar in comparison to adults leaving them more exposed to a number of lifelong health conditions. In addition, research shows that the more we consume sugar, the more we crave it, and children are no exception. One of the problems of modern society is that refined sugars are often hidden in our foods and masked with healthy nicknames, making it difficult for parents to really know how much sugar they’re giving their kids. From honey to agave nectar, here are some of the most notable sugar monikers lurking in your pantry.
Reading Time: 4 minutes Without having to nag (or even beg!) a child to expand their palate or practice respectful table manners, you might effectively support fostering a child’s healthy relationship with food and eating by asking yourself the following 4 parenting questions!
Reading Time: 2 minutes Enter our contest to win a box from HelloFresh which includes up to 4 meals! The contest closes Sunday at 11pm!
Reading Time: 4 minutes In light of the current environment i.e. dare I say it, the new "C" - COVID, health is definitely a top priority. We have a few ways to integrate more healthy food that is easy, tasty, and the picky eaters may not even notice the extra dose of vegetables or healthy ingredients. Typically people want to do one, or maybe all, of the following - eat more vegetables, eat less sugar, or eat less meat. Here are some great companies that will help you meet these goals and get back on track for your 2021 goals.
Reading Time: 6 minutes Healthy eating for busy families can be a struggle sometimes, and it’s never too late...
Reading Time: 3 minutes The Wellness Show, happening February 1 & 2 at The Vancouver Convention Centre, has the cure for the winter doldrums, both for kids and adults. 250+ exhibitors, and 100+ workshops, demonstrations, hands-on fun, and let’s not forget all the free samples! All for one low price, and under one roof.
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