Dinner is almost ready!
2 min read
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3 Healthy Snack Alternatives
4 min read
In light of the current environment i.e. dare I say it, the new "C" - COVID, health is definitely a top priority. We have a few ways to integrate more healthy food that is easy, tasty, and the picky eaters may not even notice the extra dose of vegetables or healthy ingredients. Typically people want…
Double Chocolate Zucchini Muffins
2 min read
For some reason, getting kids to eat vegetables can be a challenge. Maybe it's because we want them to do it so badly. I know many parents have come up with ways to sneak the veggies in. Here is a great recipe for Double Chocolate Zucchini Muffins from Vancouver-based Registered Dietician and mother, Lindsay Pleskot.…
The Whole Child
6 min read
As parents, we all want our children to get the best education possible, and we are lucky that here in B.C., we have some of the greatest schools in the world. But since the roll-out of the revised B.C. curriculum in 2016, education across the province has undergone a radical overhaul. The changes began in…
Brain Food for School Success
4 min read
As we start to settle into September and prepare for the new school year, here are my top five foods for brain health to help your kids do their best this year. 1 Fatty fish such as salmon, mackerel, herring, anchovies, and trout. Fishy tasting fish might not be your child’s first choice when it…
