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Dinner is almost ready!

2 min read

Enter our contest to win a box from HelloFresh which includes up to 4 meals! The contest closes Sunday at 11pm!

April 14, 2021
Carlie Parkinson

HelloFresh

3 Healthy Snack Alternatives

4 min read

In light of the current environment i.e. dare I say it, the new "C" - COVID, health is definitely a top priority. We have a few ways to integrate more healthy food that is easy, tasty, and the picky eaters may not even notice the extra dose of vegetables or healthy ingredients. Typically people want…

February 12, 2021
Carlie Parkinson

Healthy

Double Chocolate Zucchini Muffins

2 min read

For some reason, getting kids to eat vegetables can be a challenge. Maybe it's because we want them to do it so badly. I know many parents have come up with ways to sneak the veggies in. Here is a great recipe for Double Chocolate Zucchini Muffins from Vancouver-based Registered Dietician and mother, Lindsay Pleskot.…

October 28, 2019
Carlie Parkinson

Mum with child and muffins

The Whole Child

6 min read

As parents, we all want our children to get the best education possible, and we are lucky that here in B.C., we have some of the greatest schools in the world. But since the roll-out of the revised B.C. curriculum in 2016, education across the province has undergone a radical overhaul. The changes began in…

November 2, 2018
Nic Enright-Morin

The Whole Child

Brain Food for School Success

4 min read

As we start to settle into September and prepare for the new school year, here are my top five foods for brain health to help your kids do their best this year. 1 Fatty fish such as salmon, mackerel, herring, anchovies, and trout. Fishy tasting fish might not be your childโ€™s first choice when it…

September 19, 2018
Jess Pirnak

Food shaped like a brain

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