As we start to settle into September and prepare for the new school year, here are my top five foods for brain health to help your kids do their best this year.
1 Fatty fish such as salmon, mackerel, herring, anchovies, and trout.
Fishy tasting fish might not be your child’s first choice when it comes to seafood, but unfortunately, it is only the fatty fish that contain a chock-full of omega-3 fatty acids. In a nutshell, omega-3 fatty acids feed the brain and keep it healthy. Try using canned salmon to make a quick salmon quiche for dinner, but just remember to mash the bones!
Uniting Hearts and Minds: The Highly Sensitive and Neurodiverse Family Summit
5 Cute “Mommy and Me” Outfit Ideas for You and Your Kids
The secret to a healthier school year is clear as air: 5 easy ways to improve air quality in schools
From Screens to Dreams: Balancing Screen Time and Healthy Sleep Habits for Kids 
Child Passenger Safety Awareness Week (September 17th – 24th)
Jess Pirnak (BA, BSc, RD) is a graduate from UBC’s Food Nutrition and Health program and is the Nutritionist for Choices Markets. Jess is passionate about education, prevention and creating a healthy community. If Jess is not talking about food you will find her outdoors either hiking or rock-climbing with her dog.
http://www.choicesmarkets.comEating disorders and disordered eating thrive in secrecy, so detecting them in your children and teens can often be difficult. However, there are signs and clues to be on the lookout for as a parent.
In today's fast-paced and challenging world, it is essential for parents to prioritize their children's mental health. The well-being of children directly impacts their overall development, academic performance, and future success.
One of the most important things you can do as a new mom is to prioritize your own self-care. It's easy to get caught up in the demands of caring for a new baby, but it's crucial to take care of yourself so that you can be your best self for your child. This means…
