As we start to settle into September and prepare for the new school year, here are my top five foods for brain health to help your kids do their best this year.
1 Fatty fish such as salmon, mackerel, herring, anchovies, and trout. Fishy tasting fish might not be your childโs first choice when it comes to seafood, but unfortunately, it is only the fatty fish that contain a chock-full of omega-3 fatty acids. In a nutshell, omega-3 fatty acids feed the brain and keep it healthy. Try using canned salmon to make a quick salmon quiche for dinner, but just remember to mash the bones!
Each summer, students risk losing up to 39% of the academic skills they gained during the school yearโa phenomenon often referred to as summer learning loss, or the โSummer Slideโ.
Every April, International Cesarean Awareness Month (ICAM) shines a vital spotlight on cesarean sections (C-sections), aiming to inform, support, and empower parents with knowledge about this common but often misunderstood surgical birth procedure. With C-sections accounting for a significant percentage of births worldwide, it's crucial that families understand when they are necessary, the potential risks…
Each year, National Oral Health Month provides an essential reminder of the importance of maintaining good oral hygiene and the impact it has on our overall health. Celebrated in various countries around the world at different times of the year, this month-long observance aims to promote better oral care practices and create awareness about oral…
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