3 Eggs.
Taking a hard-boiled egg to school is an egg-celent choice for brain health! The egg yolk is rich in choline, which is an important part of brain cells and memory development. Plus the yolk is a great source of vitamins A, D, E & B12, riboflavin, selenium, and folate. While the egg white provides a good source of high-quality protein. Here are three new ways to cook or eat eggs: try adding some soy sauce to cooked eggs because it’s delicious, or on top of your next home-made pizza, or lastly try making mini frittatas in a muffin tin so that they’re in easy to-go portions.
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Not Your Average Family Road Trip: RVing With Our Baby Across Northern CanadaTaking steps to protect your family’s health at home is a natural instinct. If there’s mold, you clean it. If you have a pest infestation, you remove them. But, there's a major pollutant commonly used in homes across Canada that increases risks to health that not enough people are aware of: gas. Across North America,…
So many kids get lice in January and it has nothing to do with their hair type, colour, gender or household income – it happens just after certain times of year when they gather in larger groups – like during the holidays. DAWN MUCCI, FOUNDER OF LICE SQUAD The fact is that head lice are an…
As parents, it is our innate nature to do all we can to support and nurture our children’s development. There are so many stresses, hurdles, and concerns. Parents with children with disabilities or medical conditions have overwhelming pressure both emotionally and financially as they struggle to find support and put in place early interventions. Getting access to testing,…
