(And What to Do About It) Today's parents are far more committed to developing strong, loving connections with their kids than previous generations. But one of the things I encounter in my practice as a child and family psychologist is how difficult that is for most parents in the 21st Century. The chief culprit? I’ll…
Relationships are at the core of our human experience. We connect, make friends, and often make life-changing decisions based on our bonds with others. But as parents, have we ever stopped to evaluate our relationship with our own children? Children don’t come with a parenting manual; they arrive in our lives, and we do our…
The holiday season is like a glittery tornado of concerts, family get-togethers, parties, delicious treats, and a whirlwind of gift-giving. It’s a time for families to jump into the festive spirit! But while everyone’s jingle-jangling, for families with neurodiverse children, it can feel like navigating a snow globe that’s been shaken up. The sensory overload,…
The holiday season often brings excitement over the latest gadgets and trendy toys. While these gifts can be thrilling in the moment, they may miss the opportunity to offer something truly meaningful: the gift of connection and wellness. This year, why not choose presents that inspire kids to recharge, connect, and grow? Thoughtful gifts like…
How Ronald Macdonald House eases the travel burden When a child becomes critically ill, no parent is prepared for the emotional and physical toll it takes. With only 16 specialized children’s hospitals in Canada, parents not only face the stress of their child’s health battle but also the challenge of long-distance travel to access the…
As schools across the nation become more diverse, the need for inclusive and culturally responsive education is more important than ever. This applies to all subjects, including music.Traditional music curricula, often focused on Western classical traditions, may no longer fully address the needs of today’s diverse student populations.Updating the curriculum to create a multicultural music…
November is National Diabetes Month, a time dedicated to increasing awareness, supporting those affected, and promoting preventative measures against diabetes. Diabetes, a chronic condition affecting millions globally, occurs when the body fails to regulate blood glucose levels, leading to various health complications. This month is an opportunity to emphasize the importance of education, support, prevention,…
Just over a year ago, our lives were upended when the devastating wildfires in BC swept through our soon-to-be cottage. For more than three years, we poured our heart and soul into building a cottage on the shores of Lake Okanagan — a true passion project. I never imagined that all our hard work would…
Parents want to make sure that their homes are both useful and safe for their kids. It takes morethan babyproofing to make a home child-friendly. Every part of the home needs to be carefullyplanned and designed to be safe, comfy, and good for a child's growth. It can be challenging forparents to find the right…
Halloween is a holiday full of excitement, costumes, and of course, candy. For many parents, the abundance of sugary treats can bring concerns about their children’s health and eating habits. Yet, this season offers an incredible opportunity to help children develop a healthy relationship with food. By modelling mindful eating and trusting the body’s natural…
For over 50 years, Vancouver-based Fluevog Shoes has been a trailblazer in the world of fashion, creating shoes that are not just footwear but works of art. Known for its innovative designs and distinctive flair, the brand has captured the hearts of shoe lovers worldwide. What many may not know, however, is that its founder,…
In the quest for success and growth, parents often neglect virtues like kindness, empathy, and selflessness, which must be taught in kids as they begin to interact with others. In times where compassion often gets drowned out by negative inputs, infusing kindness as a core value will give birth to a new generation that is…
In today's fast-paced world, parents often feel the pressure to excel in every aspect of their lives—whether at work, in their relationships, or especially in raising their children. For many, especially new moms, this overwhelming responsibility can lead to stress, burnout, and mental health challenges. Amid the whirlwind of parenting, it's crucial to prioritize both…
October marks National Bullying Prevention Month, a time dedicated to raising awareness about the harmful effects of bullying and uniting communities to prevent it. Bullying remains a significant issue affecting children, adolescents, and even adults across various settings. It can take many forms, including physical aggression, verbal harassment, social exclusion, and cyberbullying. The effects of…
It’s not uncommon to catch preschoolers dilly-dallying when they’re supposed to be tidying or school-aged children putting off homework for more desirable tasks. But are these forms of procrastination? And do they influence future adult tendencies? These are questions Brock Professor of Psychology Caitlin Mahy is taking steps to answer. “Research on procrastination in young…
In the tapestry of family life, grandparents often hold a cherished and vital role. Their presence can deeply shape the lives of their grandchildren, providing a unique blend of wisdom, love, and support that transcends generations. While many families might focus on the bond between parents and children, the influence of grandparents can be just…
Every year, on August 12th, the world celebrates International Youth Day. This day is dedicated to recognizing the importance of empowering young people and acknowledging their potential as change-makers in society. While this celebration often highlights the achievements and aspirations of the youth, it is equally important to acknowledge the pivotal role that parents and…
Coming Monday, Maple Leaf Foods Inc. (TSX: MFI) and Earth Rangers are giving your children a mission! What is the Mission? The Future Farmer Mission explores how regenerative agriculture helps to improve soil health, fight climate change, and increase biodiversity to ensure plants and animals thrive. To complete the mission, kids will: Maple Leaf Foods Inc.…
A backyard pool promises endless summer fun and a refuge from the heat. Yet, with this refreshing oasis comes the weighty responsibility of ensuring our children's safety. As we embrace the warmer months, let's remind ourselves that water, as delightful as it is, harbors risks that can change lives in mere seconds. "Every summer, families…
In the hustle and bustle of modern life, taking time for oneself often gets pushed to the bottom of the priority list. With demanding work schedules, family responsibilities, and a constant influx of digital information, it's easy to overlook the importance of self-care. National Self-care Day, celebrated annually on July 24th, serves as a poignant…
Discussing challenging topics with children is never easy, and one such conversation that often worries parents happens before entrusting their teens with the family car. Talking to teenagers about safe driving is a crucial conversation parents must navigate to ensure the safety of their child and everyone else on the road. The Travelers Canada 2024…
During family activities while embracing the sunny outdoors, ensuring everyone is protected from harmful UV rays becomes essential. Dr. Julia Carroll, a board-certified dermatologist, shares practical tips on making sun safety a fun and integral part of your family's routine. Here are 6 questions about sun safety to consider while enjoying family activities! Q1: Why…
Injuries are a leading cause of death and disability across the world, and Canada is no exception. National Injury Prevention Day, observed annually on July 5th, is a crucial reminder of the importance of injury prevention in ensuring Canadians can live long, healthy lives. Through education, advocacy, and community involvement, we can significantly reduce the…
June is Men's Mental Health Month, a crucial time to acknowledge the unique challenges men face when it comes to mental well-being. While conversations about mental health have become more commonplace in recent years, a persistent stigma still surrounds men seeking help. This silence can have serious consequences, as men are far less likely than…
