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Double Chocolate Zucchini Muffins

2 min read

For some reason, getting kids to eat vegetables can be a challenge. Maybe it's because we want them to do it so badly. I know many parents have come up with ways to sneak the veggies in. Here is a great recipe for Double Chocolate Zucchini Muffins from Vancouver-based Registered Dietician and mother, Lindsay Pleskot.…

Carlie Parkinson

Mum with child and muffins

Canada’s new food guide, what’s changed?

3 min read

Starting as early as 1942, Canada's Food Guides have been part of our society working towards improving Canadians Health and Wellness. As the years went on our food guide has taken different directions to reflect the changes. This year, possibly being one of the biggest changes to that food guide format. Other Food Guide Changes No longer,…

Carlie Parkinson

Smile organics

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