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3 Healthy Snack Alternatives

4 min read

In light of the current environment i.e. dare I say it, the new "C" - COVID, health is definitely a top priority. We have a few ways to integrate more healthy food that is easy, tasty, and the picky eaters may not even notice the extra dose of vegetables or healthy ingredients. Typically people want…

Carlie Parkinson

Healthy

Brain Food for School Success

4 min read

As we start to settle into September and prepare for the new school year, here are my top five foods for brain health to help your kids do their best this year. 1 Fatty fish such as salmon, mackerel, herring, anchovies, and trout. Fishy tasting fish might not be your child’s first choice when it…

Jess Pirnak

Food shaped like a brain

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