Daylight saving time is about to begin, and some of us are wondering how we can ease the transition for our family. There are two strategies you can use to make the transition easier. One is to prep before the time change, and another is to do so afterwards—this gives you leeway in deciding which…
According to Canada’s 24-Hour Movement Guidelines for Children and Youth, pre-teens up to age 13 require nine to eleven hours of sleep per night, while teens between 14 and 17 need eight to ten hours every night. Good quality sleep is essential to healthy growth and development, a fact that won’t surprise any parent.
There is still a month and a half or so left of school, and it is so important to make sure that your child is still getting the adequate number of hours of sleep that they need each night. Keep in mind, that sleep aids in your child’s growth and development, affects their moods and…
Daylight Savings Time begins Sunday at 2 am and another time change shift in the sleep schedule must happen. Here are 4 ways to handle the time change for your toddler and school-aged children.
We're less than two weeks out from the semi-annual daylight savings shift. In honour of Daylight Savings, Owlet Baby Care released eye-opening information on the state of shuteye--or lack thereof--among Canadians. The survey of over 1,500 Canadians revealed surprising data on everything from what parents would be willing to give up for a good night’s sleep to…
Here are 4 tips, whether you have sleep trained or not, to help you keep your sanity and your little one rested on your journey and once you arrive.
Daylight Savings aka time change, whether it is coming to an end or just beginning, can really get under people’s and especially parent's skin. Today, I am going to give you some tips on how to get through this dreaded time! Many parents just try to ignore that it is even happening, therefore not assisting…
All those fun summer days filled with sunshine, family activities, and late nights are quickly coming to an end. Often this means getting back into a family routine that helps everyone get the sleep they need and get back on track. Back-to-School COVID sleep tips you can use to not only get our kids’ schedules…
“But I’m not tired!” “What about the monsters in the closet?” “I heard a noise under the bed!” “Mooooooommmm!” When you have kids, you come to expect that they will find any excuse to avoid going to sleep. After all, many little ones have FOMO and are convinced you’re having wild parties with the entire…
With kids out of school in most of Canada, most parents find their days full as they try to keep their children entertained -- without the usual breaks of classes, sports, and playdates with friends. Trying to be a teacher, calm role model, and arbitrator of disputes can leave you frazzled. Your fuse could be…
For many of us here in British Columbia, summer means getting out and enjoying all that beautiful sunshine and the great outdoors. Summer is a great time to be laid back, travel more, and have lots of fun. It is sometimes those carefree summer days however with missed naps and later bedtimes that can quickly…
Sleep deprivation can also be a serious health issue for parents. To get some help we asked Laura Rosin, Sleep Consultant from WeeSleep, to answer our top questions based on a Facebook Poll.
