Yoga for children and teens is similar to yoga for adults in that it is a personal and collective experience offering us an opportunity to go within, and encourages us to find deeper connection within ourselves for more fulfilling connection with others. The word yoga means ‘to unite.’
Many of us here at The Yoga Buggy are Christmas lovers and celebrators, and together we’re brainstorming ways to keep ourselves and our kiddos peaceful during the holiday season. Here are some of our favourite suggestions. 1. Use mindfulness to keep things simple and observe our motivations.  One of our holiday challenges is that we…
February marks Psychology Month in British Columbia, and the BC Psychological Association (BCPA) is putting on 15 free public presentations throughout the Lower Mainland in the month of February to help raise awareness of the role psychology and mental health plays in our lives. The BCPA has partnered with local libraries and the Centre for…
Over the past few years, the concept of physical literacy has grown in popularity around the world. If you’ve never heard of it, don’t feel bad – but before you ask, it’s nothing to do with running and reading books at the same time!  According to the International Physical Literacy Association, “Physical literacy is…
