It’s pretty clear that our definition of what we consider to be self-care has shifted immensely over the past two years. Yes, there was a time when scheduling a pedicure or drawing a nice bath would cut it, but in today’s uncertain times, self-care has taken on a deeper meaning.
Ronald McDonald House BC & Yukon (RMH BC) is delighted to announce the return of Step Up for Families, an annual campaign that raises funds to support BC and Yukon families seeking lifesaving medical treatment for their children. Held in April, the springtime initiative invites the community to assemble their families, friends and colleagues to run, walk,…
Although cases have declined, and head lice may not be on the minds of parents and teachers, they should be. We know that head lice outbreaks will boom on the other side of Covid. In fact, head lice infestations will be on the rise like never before.
Daylight Savings Time begins Sunday at 2 am and another time change shift in the sleep schedule must happen. Here are 4 ways to handle the time change for your toddler and school-aged children.
We're less than two weeks out from the semi-annual daylight savings shift. In honour of Daylight Savings, Owlet Baby Care released eye-opening information on the state of shuteye--or lack thereof--among Canadians. The survey of over 1,500 Canadians revealed surprising data on everything from what parents would be willing to give up for a good night’s sleep to…
An article from Priya Tronsgard, a proud parent of 2 neurodivergent children, and an author of an upcoming audiobook called Reframe: A Guide for Caregivers and Parents for Neurodivergent Children. From all my experience, I can tell you that parenting children who are autistic is unique, rewarding, and insightful.
Daylight Savings aka time change, whether it is coming to an end or just beginning, can really get under people’s and especially parent's skin. Today, I am going to give you some tips on how to get through this dreaded time! Many parents just try to ignore that it is even happening, therefore not assisting…
Urinary Tract Infections, better known as UTIs, is something that many women (approximately 60%) and some men, have experienced in their lifetime. Did you know that even children can get them?
Children are experiencing lower physical activity levels, less outside time, and higher sedentary behaviour, including screen time, during the outbreak. Kids need to move more, now more than ever.
Physiotherapy for children, or pediatric physiotherapy, is not only for children with disabilities. They can help with a lot of physical health conditions faced by any child.
As parents we always worry about which foods are best for our kids, how much junk should they eat, should we limit the food? What about Halloween Candy?
Summer has almost officially started in BC and working from home has become the new norm. Balancing work with kids can be tricky, but you can always fit parenting and online work from your home together. With only a handful of in-person summer camps available, how do you manage your day to actually be able…
With kids out of school in most of Canada, most parents find their days full as they try to keep their children entertained -- without the usual breaks of classes, sports, and playdates with friends. Trying to be a teacher, calm role model, and arbitrator of disputes can leave you frazzled. Your fuse could be…
Let’s begin with an acknowledgment - these are strange times. Schools have been closed since mid-March, and it seems ever more likely that they won’t fully open again until fall. What form school will take in the Autumn remains to be seen. Having your kids at home for such a long time comes with its…
The New Year is in full swing. It's hard to believe it's already March and you're probably thinking about Spring and Summer Camps! They're coming up faster than you realize. This year's Family Resource Guide, we have highlighted the winners of the Family Favourites competition. These are the businesses our readers chose as their top…
The Wellness Show, happening February 1 & 2 at The Vancouver Convention Centre, has the cure for the winter doldrums, both for kids and adults. 250+ exhibitors, and 100+ workshops, demonstrations, hands-on fun, and let’s not forget all the free samples! All for one low price, and under one roof.
With Christmas and New Year’s just around the corner, it’s hard to believe that 2018 flew by so quickly! But when you really think about it--the hustle and bustle of our daily lives—work, school, activities, extracurriculars, getting dinner on the table, and (occasionally) having a little time for self-care, it’s not actually all that surprising…
It’s easy to spot a bruise on your child’s elbow or a scrape on the knee, but what about an injury inside their head? Brain injuries, such as concussion, are often referred to as “invisible” injuries because they don’t show on the outside. Even though you might not see the injury, your child will still…
It’s hard to believe that summer is half over. The time has flown by and now it’s time to start thinking about getting back into a routine and preparing for the school year. What will this school year bring for you? New activities—dance, sports, theatre—or will it bring a focus on education? Maybe a combination…
Eye contact: Some people with autism struggle with making eye contact. This does not mean the person is not listening or attentive. Use your senses: people with autism often communicate in nonverbal ways. Some use pictures, exchange boards, or other ways. So observe and listen. Take time: Give the person a moment to process. Keep…
Trying to get a child to eat when they’re a picky eater can be stressful. When you add a food restriction to the mix, like gluten-free, feeding your child can seem like an impossible task; however, it doesn’t need to be. Kristen Yarker, a dietitian and child-feeding expert, shares practical strategies below to help you…
Move More to Learn More: The Connection between exercising and education As parents, we’re all well aware that the mind and body are undeniably linked. Any new mother who has endured a sleepless night thanks to her newborn may have issues instantly recalling her breakfast from the previous day or that upcoming doctor’s appointment next Friday.…
Getting chiropractic help for your child I did not grow up in a “chiropractic family”. I don’t think I even really thought twice about the word or profession until I was part way through my Kinesiology degree, and a student from a chiropractic college came to speak to our SFU Pre-Med group. Her description of…
In many ways, parents are the coaches of a young child’s Brain Fitness Regimen! Like professional coaches, it is important for parents to employ physical exercises and activity which encourages and stimulates both sides of the brain. Movement and visual exercises, which cross the mid-line of the brain and systematically work both left and right hemispheres, are very important to promoting the development of…
