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Physical Activity for Children and Youth this Winter

3 min read

Children are experiencing lower physical activity levels, less outside time, and higher sedentary behaviour, including screen time, during the outbreak. Kids need to move more, now more than ever. 

Carlie Parkinson

physical activities

5 Tips to Inspire Creativity at Home

2 min read

Looking for ways to encourage artistic creativity at home? These five ideas will help light that spark. Get Moving: Movement will get you and your kid warmed up and ready to tackle any challenge. Make a story out of it to really get the creative juices flowing. Maybe you move from room to room, traveling…

Carlie Parkinson

girls playing with paint

Connection Between Exercising and Education

5 min read

Move More to Learn More: The Connection between exercising and education As parents, we’re all well aware that the mind and body are undeniably linked. Any new mother who has endured a sleepless night thanks to her newborn may have issues instantly recalling her breakfast from the previous day or that upcoming doctor’s appointment next Friday.…

Guest Author

exercising

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