2 Flax seeds, chia seeds or hemp hearts.
Ch- ch- ch- chia! Chia seeds, flax seeds, and hemp hearts are packed with nutrients that support brain health. These small but mighty seeds contain fibre, protein and omega-3 fatty acids. Use soaked chia seeds in drinks and puddings in addition to adding chia, flax and hemp hearts to cereals, snacks, and baking. Soaked ground chia also works well as an egg replacement. And make sure to ground your flax seeds to get the most nutrition from it.
As hard as it is, it is important for children and youth to have their grief witnessed and supported. The Children’s Grief Foundation of Canada confirms that 1 in 5 children experience the death of a family member before they turn 18, so we can’t afford to maintain the cultural taboo. With truthful information, comfort,…
Eating disorders and disordered eating thrive in secrecy, so detecting them in your children and teens can often be difficult. However, there are signs and clues to be on the lookout for as a parent.Â
