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5 fun ways to incorporate yoga and mindfulness into playtime

Reading Time: 4 minutes
We have all heard about being mindful but if we are honest with ourselves we do not practice it enough. Mindfulness is very simple, we set aside time to sit and do nothing for several minutes. That's it! It's so simple, so why do we not do it? We know it's good for us, we know it helps our concentration, improves our mental health, and is key to controlling our reactions. For the majority of us, it is harder to sit in stillness than it is to have a full schedule all day every day. This is what we need to change for our children. We need to encourage moments of stillness, reflections, and pause. We need to work on it for ourselves but more importantly for our children.

girl with learning disability looking for letter
Why To Bring Back Pen Pals

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Some people think of pen-pals as an expired tradition, like black-and-white movies and 8-track tapes,...

stay-at-home Mom & Daughter cooking
Stay-at-home parents - how much should you earn?

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Here’s a question: if you were to be paid for every job you do as...

mother teaching daughter self-care
4 self-care tips for first-year students

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Adjusting to a new life away from home can be challenging for first-year students, especially...

Mother talking to daughter about Post-Secondary
Post-Secondary Education Cost Gives 73% of Canadian Parents “Sticker Shock”

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Parents Don’t Know the Full Costs of Post-Secondary and Don’t Have a Written Plan – Says...

Gluten free foods
Four Tips for Feeding Picky Gluten-Free Eaters

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Trying to get a child to eat when they’re a picky eater can be stressful....

Kids at Jennifer Gasoi Writers Fest
Spend an unforgettable day with your family at the 2017 Vancouver Writers Fest!

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With so many places to eat, shops to explore, art to admire and wildlife to...

Children making art in class
The Arts Umbrella makes a big SPLASH again!

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Experience the – power of creativity at Splash – Arts Umbrella’s 35th annual art auction...

Kid's cluttered room
Reclaim Your House After Kids Go Back To School

Reading Time: 10 minutes
It’s the most wonderful time of the year — time to send the kids back...

School sign to warn drivers
Aggressive driving in school zones is putting kids in danger!

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New school zone survey shows more parents driving aggressively in school zones – honking, swearing...

10 Classic Games or Toys for Kids

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The Top 10 Classic Games or Toys that Kids Today Should be Playing With Revised...

girls looking at a digital screen
3 Ways to Ease the Pain of High-Tech Parenting

Reading Time: 6 minutes
Last week, my teenager spilled a milkshake on his MacBook Air and I’m convinced it...

Connection Between Exercising and Education

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Move More to Learn More: The Connection between exercising and education As parents, we’re all well...

Healthy Eater
5 Ways to Raise a Healthy & Adventurous Eater

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5 Ways to Raise a Healthy & Adventurous Eater Raising an adventurous eater is all...

Are you Suffering from sleep deprivation?

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How to get a child to sleep more is often one of new parent’s biggest...

Astronomy with your Kids

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Astronomy has fascinated humans for centuries, but it’s often the youngest of us who marvel...

The Great Due Date Debate

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You’ve discovered you are pregnant and you’ve been told when your little bundle of joy...

Family looking at devices not unplugged
Unplugged and Unbothered

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Organize your electronics for a happier and healthier home If you spent 2016 lost in...

child sits with mother for brain training
Training Your Child’s Brain

Reading Time: 5 minutes
In many ways, parents are the coaches of a young child’s Brain Fitness Regimen! Like professional coaches,...

Father showing daughter technology and internet
Teach Children to Stay Safe on the Internet

Reading Time: 6 minutes
Back to School Means Back Online: How to Teach Children to Stay Safe on the...

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