Yoga for children and teens is similar to yoga for adults in that it is a personal and collective experience offering us an opportunity to go within, and encourages us to find deeper connection within ourselves for more fulfilling connection with others. The word yoga means ‘to unite.’
We have all heard about being mindful but if we are honest with ourselves we do not practice it enough. Mindfulness is very simple, we set aside time to sit and do nothing for several minutes. That's it! It's so simple, so why do we not do it? We know it's good for us, we…
Many of us here at The Yoga Buggy are Christmas lovers and celebrators, and together we’re brainstorming ways to keep ourselves and our kiddos peaceful during the holiday season. Here are some of our favourite suggestions. 1. Use mindfulness to keep things simple and observe our motivations.  One of our holiday challenges is that we…
