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5 Insightful Ways Parents Can Reduce Stress Through Movement

4 min read

Being a parent is an incredible experience, but it can also come with its share of stress and anxiety. Regular physical activity is crucial for parents to maintain their overall health and wellbeing, reduce stress and anxiety, and set a good example for the next generation.  Finding time for physical activity can be a challenge…

Carmine Falcone

Stress

The Pheonix rises out of adversity

6 min read

A story from Sharon Selby about how smartphones/social media contribute to so much teenage angst – toxic competing and comparing which then increases anxiety and depression. I believe we need to take a stronger stance on smartphones.

Sharon Selby

adversity

12 helpful ways to reduce stress and prepare for back-to

6 min read

With the recent announcement of return-to-school plans, although with a minor delay, many children and parents are feeling a heightened amount of stress during this uncertain time. A teacher, a parenting coach, and a doctor gave some helpful suggestions for you to help your child prepare for September. A kindergarten teacher’s advice  (Amy Tekatch, a…

Kera Skocylas

back to school stress

5 Helpful tips to Manage Nighttime Anxiety

4 min read

“But I’m not tired!” “What about the monsters in the closet?” “I heard a noise under the bed!” “Mooooooommmm!” When you have kids, you come to expect that they will find any excuse to avoid going to sleep. After all, many little ones have FOMO and are convinced you’re having wild parties with the entire…

Robyn South

Nighttime

Advice: Coronavirus Anxiety in Kids

6 min read

Last week, I wrote a six-step script for  How to Handle the Big “What If’s?”, to address the Coronavirus anxiety in kids which is quickly increasing as Canada becomes more impacted, and there are more visible signs, such as people on the streets and in shops wearing masks.  Here are some additional tips to help…

Sharon Selby

anxiety

Getting peaceful in the Holidays

3 min read

Many of us here at The Yoga Buggy are Christmas lovers and celebrators, and together we’re brainstorming ways to keep ourselves and our kiddos peaceful during the holiday season.  Here are some of our favourite suggestions. 1. Use mindfulness to keep things simple and observe our motivations.   One of our holiday challenges is that we…

Miriam Leo Gindin

peaceful Santa cartoon doing yoga

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