In the hustle and bustle of modern life, taking time for oneself often gets pushed to the bottom of the priority list. With demanding work schedules, family responsibilities, and a constant influx of digital information, it's easy to overlook the importance of self-care. National Self-care Day, celebrated annually on July 24th, serves as a poignant…
One of the most important things you can do as a new mom is to prioritize your own self-care. It's easy to get caught up in the demands of caring for a new baby, but it's crucial to take care of yourself so that you can be your best self for your child. This means…
Adjusting to a new life away from home can be challenging for first-year students, especially when they’re used to being cared for by their parents. A Whirlpool Canada survey found that almost half of Canadian students said that moving away from home had negatively affected their wellbeing. Now, with the onus on students to take…
