Burnout and Anxiety in Motherhood: How to Spot the Signs
7 min read
Often when the topic of motherhood comes up, it’s described as a season of joy, but it can also be a season of pressure...
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Importance and Advantage of Talking About Matrescence—And What Happens If
9 min read
Matrescence—the term originally coined by anthropologist Dana Raphael—describes the physical, emotional, hormonal, social, and psychological transition into motherhood. It’s as significant as adolescence, yet most moms don’t even hear the word until they’re deep in the trenches of sleep deprivation and self-doubt (*raises hand*). It takes teenagers years to move through this transition, yet we…
Is the Holiday Season Impacting Your Mental Health? Here are
4 min read
For some reason, the holidays always have a way of sneaking up on us. Then, before we know it, we get buried with an endless to-do list. seem to sneak up on us, and before we realize it, we’re buried under an endless to-do list. Here are 3 things to think about to determine if…
Men’s Mental Health Month: It’s Okay to Not Be Okay,
5 min read
June is Men's Mental Health Month, a crucial time to acknowledge the unique challenges men face when it comes to mental well-being. While conversations about mental health have become more commonplace in recent years, a persistent stigma still surrounds men seeking help. This silence can have serious consequences, as men are far less likely than…
Strengthen Your Child’s Executive Functioning: 7 Strategies You Can Use
9 min read
For many people, the day after Labour Day marks more of a new year than January 1st. It is a time of considerable change for students and families. With this shift from the summer routine comes increased demands for planning and prioritizing, remembering, organization and responsibility. For some this is a smooth transition - yet…
Adolescent Development and Mental Health Concerns
5 min read
Puberty can be the tipping point for some teens when it comes to mental health and sense of self. It’s very common that a child who was experiencing mental health concerns in the tween years struggles more once they hit puberty.
Powerful Meditation – Becoming Wholeheartedly Ourselves
10 min read
Meditation - By learning to observe the changing nature of our mind and body we have the potential to gain a profound and life-changing self-knowledge, a deep inner knowing that can lead to enduring peace. Is facing the unruly mind sometimes daunting? Yes. But in time we begin to see the impermanent flow of thought,…
5 powerful things you can do to boost your child’s
5 min read
This generation of parents has become so much more aware of the importance of our children’s mental health. The pandemic has intensified that awareness with many of us and our kids struggling with their mental health for the first time. While we might realize how important it is to take care of our emotional well-being,…
5 Tips for Combating Anxiety Empathetically and Effectively
4 min read
t’s been a challenging two years for many families, and there has been an increase in and mental health disorders in children and adults as they navigate an entirely unknown way of life. Prior to the pandemic, 1 in 5 Canadians experienced a mental health disorder or anxiety this has only been exacerbated by the…
Yoga for children and teens
4 min read
Yoga for children and teens is similar to yoga for adults in that it is a personal and collective experience offering us an opportunity to go within, and encourages us to find deeper connection within ourselves for more fulfilling connection with others. The word yoga means ‘to unite.’
Daily Rituals to Sustain a Good Mood
4 min read
The year is now one-quarter complete and those New Year’s resolution are long in the past, life coach and author Dannie De Novo has a few tips to help people succeed year-round with daily rituals. Dannie, the author of Get in a Good Mood & Stay There, says “Your good mood New Year’s resolution success will live and…
