For some reason, the holidays always have a way of sneaking up on us. Then, before we know it, we get buried with an endless to-do list. seem to sneak up on us, and before we realize it, weโre buried under an endless to-do list. Here are 3 things to think about to determine if…
June is Men's Mental Health Month, a crucial time to acknowledge the unique challenges men face when it comes to mental well-being. While conversations about mental health have become more commonplace in recent years, a persistent stigma still surrounds men seeking help. This silence can have serious consequences, as men are far less likely than…
For many people, the day after Labour Day marks more of a new year than January 1st. It is a time of considerable change for students and families.ย With this shift from the summer routine comes increased demands for planning and prioritizing, remembering, organization and responsibility.ย For some this is a smooth transition - yet…
Puberty can be the tipping point for some teens when it comes to mental health and sense of self. Itโs very common that a child who was experiencing mental health concerns in the tween years struggles more once they hit puberty.
Meditation - By learning to observe the changing nature of our mind and body we have the potential to gain a profound and life-changing self-knowledge, a deep inner knowing that can lead to enduring peace. Is facing the unruly mind sometimes daunting? Yes. But in time we begin to see the impermanent flow of thought,…
This generation of parents has become so much more aware of the importance of our childrenโs mental health. The pandemic has intensified that awareness with many of us and our kids struggling with their mental health for the first time. While we might realize how important it is to take care of our emotional well-being,…
tโs been a challenging two years for many families, and there has been an increase in and mental health disorders in children and adults as they navigate an entirely unknown way of life. Prior to the pandemic, 1 in 5 Canadians experienced a mental health disorder or anxiety this has only been exacerbated by the…
Yoga for children and teens is similar to yoga for adults in that it is a personal and collective experience offering us an opportunity to go within, and encourages us to find deeper connection within ourselves for more fulfilling connection with others. The word yoga means โto unite.โ
The year is now one-quarter complete and those New Yearโs resolution are long in the past,ย life coach and author Dannie De Novo has a few tips to help people succeed year-round with daily rituals.ย Dannie, the author ofย Get in a Good Mood & Stay There, says โYour good mood New Yearโs resolution success will live and…
