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5 min read

Kids often like to play in an environment that feels open and allows them to wander. With parent supervision, the outdoors can be a great place for safe and mindful play. Join them in exploring nature. 

Megan Lammam


Powerful Meditation – Becoming Wholeheartedly Ourselves

10 min read

Meditation - By learning to observe the changing nature of our mind and body we have the potential to gain a profound and life-changing self-knowledge, a deep inner knowing that can lead to enduring peace. Is facing the unruly mind sometimes daunting? Yes. But in time we begin to see the impermanent flow of thought,…

Michele Kambolis


Yoga for children and teens

4 min read

Yoga for children and teens is similar to yoga for adults in that it is a personal and collective experience offering us an opportunity to go within, and encourages us to find deeper connection within ourselves for more fulfilling connection with others. The word yoga means ‘to unite.’

Katie Connolly


3 Useful Mindfulness and Meditation Techniques To Help Your Child

3 min read

With all the technology at our child’s fingertips, along with the fast-paced lifestyle that comes with living in this type of world, it is no surprise that more and more children report that they feel overwhelmed and anxious.  They are overstimulated all day long with online programs, T.V., video games and never really get the…

Julie Diamond


Daily Rituals to Sustain a Good Mood

4 min read

The year is now one-quarter complete and those New Year’s resolution are long in the past, life coach and author Dannie De Novo has a few tips to help people succeed year-round with daily rituals. Dannie, the author of Get in a Good Mood & Stay There, says “Your good mood New Year’s resolution success will live and…

Carlie Parkinson

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