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The Great Start of Smile Organic

5 min read

Smile Organic Co. is the brainchild of naturopath Delphine Boillot, a former corporate lawyer and mother-of-three who founded the company 6 years ago when she couldn't find a healthy and nutritious milk alternative for her children. Along the way, Boillot was joined by two other health-conscious mothers: dentist and surgeon Sophie Godbout, who has a…

Anne Marie

black board

Reduced Food Waste Recipes for Earth Day on 22nd April

3 min read

Kids across the country have stepped up for sustainability over the last few months as part of the Earth Rangers ‘All Taste, No Waste’ challenge - reinforcing how small changes can make a big impact on the environment. Children learnt how to form and log environmentally friendly ‘habits’ such as reusing leftovers – or ‘upcooking’…

Carlie Parkinson

food waste

How parenting affects the eating behaviors of children – 4

4 min read

Without having to nag (or even beg!) a child to expand their palate or practice respectful table manners, you might effectively support fostering a child’s healthy relationship with food and eating by asking yourself the following 4 parenting questions!

Isabel Chiara


Halloween Candy – what to do with it!!!!

2 min read

As parents we always worry about which foods are best for our kids, how much junk should they eat, should we limit the food? What about Halloween Candy?

Margot Tache


Healthy eating as a family is about more than food

6 min read

Healthy eating for busy families can be a struggle sometimes, and it’s never too late to start having healthier and more enjoyable habits, even if you have a picky eater in the mix. From slowing down for mealtimes, to learning together in the kitchen, and trying new recipes and flavours, healthy eating can be fun…

Dieticians of Canada

Healthy Mealtimes

The Wellness Show – keeping your health up to date!

3 min read

With Christmas and New Year’s just around the corner, it’s hard to believe that 2018 flew by so quickly! But when you really think about it--the hustle and bustle of our daily lives—work, school, activities, extracurriculars, getting dinner on the table, and (occasionally) having a little time for self-care, it’s not actually all that surprising…

Rebecca Coleman

The Wellness Show

5 Ways to Raise a Healthy & Adventurous Eater

3 min read

5 Ways to Raise a Healthy & Adventurous Eater Raising an adventurous eater is all about instilling healthy eating habits and a spirit of curiosity and exploration in your child at an early age. Adventurous eaters typically have an open mind and are willing to try new things. Here are five tips for parents on…

Guest Author

Healthy Eater

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