Food helps us feel energized, focused, strong, and satisfied, reminding us that eating should be a safe, flexible, and emotionally supported experience—not a test of willpower or worth.
Kids in British Columbia are set to benefit from an expanded school food program that will reach 90,000 students in more than 1,000 schools this school year.
Smile Organic Co. is the brainchild of naturopath Delphine Boillot, a former corporate lawyer and mother-of-three who founded the company 6 years ago when she couldn't find a healthy and nutritious milk alternative for her children. Along the way, Boillot was joined by two other health-conscious mothers: dentist and surgeon Sophie Godbout, who has a…
Kids across the country have stepped up for sustainability over the last few months as part of the Earth Rangers ‘All Taste, No Waste’ challenge - reinforcing how small changes can make a big impact on the environment. Children learnt how to form and log environmentally friendly ‘habits’ such as reusing leftovers – or ‘upcooking’…
Without having to nag (or even beg!) a child to expand their palate or practice respectful table manners, you might effectively support fostering a child’s healthy relationship with food and eating by asking yourself the following 4 parenting questions!
As parents we always worry about which foods are best for our kids, how much junk should they eat, should we limit the food? What about Halloween Candy?
Healthy eating for busy families can be a struggle sometimes, and it’s never too late to start having healthier and more enjoyable habits, even if you have a picky eater in the mix. From slowing down for mealtimes, to learning together in the kitchen, and trying new recipes and flavours, healthy eating can be fun…
With Christmas and New Year’s just around the corner, it’s hard to believe that 2018 flew by so quickly! But when you really think about it--the hustle and bustle of our daily lives—work, school, activities, extracurriculars, getting dinner on the table, and (occasionally) having a little time for self-care, it’s not actually all that surprising…
5 Ways to Raise a Healthy & Adventurous Eater Raising an adventurous eater is all about instilling healthy eating habits and a spirit of curiosity and exploration in your child at an early age. Adventurous eaters typically have an open mind and are willing to try new things. Here are five tips for parents on…
