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Physical Activity for Children and Youth this Winter

3 min read

Children are experiencing lower physical activity levels, less outside time, and higher sedentary behaviour, including screen time, during the outbreak. Kids need to move more, now more than ever. 

Carlie Parkinson

physical activities

3 Outdoor Safety Tips for Families

5 min read

In the great outdoors, as the seasons change, so do the dangers. It's important for every parent to instill outdoor safety skills in their children when they are young to avoid hazardous situations and enjoy their time outside.

Search and Rescue North Shore

outdoor girl

Staying strong while staying at home

3 min read

Not having access to the gym can pose a problem for some, but Lavender says there are plenty of workout options at home using whatever you have around you to stay strong. But she cautions it’s important to create the right environment for home-based fitness.

Kim Lavender

Stay Strong

The Whole Child

6 min read

As parents, we all want our children to get the best education possible, and we are lucky that here in B.C., we have some of the greatest schools in the world. But since the roll-out of the revised B.C. curriculum in 2016, education across the province has undergone a radical overhaul. The changes began in…

Nic Enright-Morin

The Whole Child

Connection Between Exercising and Education

5 min read

Move More to Learn More: The Connection between exercising and education As parents, we’re all well aware that the mind and body are undeniably linked. Any new mother who has endured a sleepless night thanks to her newborn may have issues instantly recalling her breakfast from the previous day or that upcoming doctor’s appointment next Friday.…

Guest Author

exercising

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