Children are experiencing lower physical activity levels, less outside time, and higher sedentary behaviour, including screen time, during the outbreak. Kids need to move more, now more than ever.
In the great outdoors, as the seasons change, so do the dangers. It's important for every parent to instill outdoor safety skills in their children when they are young to avoid hazardous situations and enjoy their time outside.
Not having access to the gym can pose a problem for some, but Lavender says there are plenty of workout options at home using whatever you have around you to stay strong. But she cautions it’s important to create the right environment for home-based fitness.
As parents, we all want our children to get the best education possible, and we are lucky that here in B.C., we have some of the greatest schools in the world. But since the roll-out of the revised B.C. curriculum in 2016, education across the province has undergone a radical overhaul. The changes began in…
Move More to Learn More: The Connection between exercising and education As parents, we’re all well aware that the mind and body are undeniably linked. Any new mother who has endured a sleepless night thanks to her newborn may have issues instantly recalling her breakfast from the previous day or that upcoming doctor’s appointment next Friday.…
