Reading Time: 3 minutes Children are experiencing lower physical activity levels, less outside time, and higher sedentary behaviour, including screen time, during the outbreak. Kids need to move more, now more than ever. 

Reading Time: 5 minutes In the great outdoors, as the seasons change, so do the dangers. It's important for every parent to instill outdoor safety skills in their children when they are young to avoid hazardous situations and enjoy their time outside.

Reading Time: 3 minutes Not having access to the gym can pose a problem for some, but Lavender says there are plenty of workout options at home using whatever you have around you to stay strong. But she cautions it’s important to create the right environment for home-based fitness.

Reading Time: 6 minutes As parents, we all want our children to get the best education possible, and we...

Reading Time: 5 minutes Move More to Learn More: The Connection between exercising and education As parents, we’re all well...