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3 Useful Mindfulness and Meditation Techniques To Help Your Child

3 min read

With all the technology at our child’s fingertips, along with the fast-paced lifestyle that comes with living in this type of world, it is no surprise that more and more children report that they feel overwhelmed and anxious.  They are overstimulated all day long with online programs, T.V., video games and never really get the…

Julie Diamond

meditation

Advice: Coronavirus Anxiety in Kids

6 min read

Last week, I wrote a six-step script for  How to Handle the Big “What If’s?”, to address the Coronavirus anxiety in kids which is quickly increasing as Canada becomes more impacted, and there are more visible signs, such as people on the streets and in shops wearing masks.  Here are some additional tips to help…

Sharon Selby

anxiety

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