Keep children cool! Protect your child from extreme heat
5 min read
Extreme heat, and heat related illnesses, are especially dangerous for infants and young children. Here are some tips from Health Canada to manage in the heat.
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Yoga for children and teens
4 min read
Yoga for children and teens is similar to yoga for adults in that it is a personal and collective experience offering us an opportunity to go within, and encourages us to find deeper connection within ourselves for more fulfilling connection with others. The word yoga means ‘to unite.’
4 Types of Sugar Commonly Found in Children’s Snacks
4 min read
At some point all children will ingest refined sugar, but putting it off for as long as possible should be every parent’s goal. In fact, a recent study by the USDA suggests that refined sugars are so harmful to the development of children, they should be completely avoided before the age of two. Some doctors…
Diabetes in Children – Parenting Tips for Family Wellness
5 min read
According to statistics from the Canadian Pediatric Society, 33,000 school-age children (5-18 years old) in Canada have Type 1 Diabetes, and there are several thousands under the age of 5. How can you identify diabetes? What can you do to support your children?
Urinary Tract Infections (UTIs) and your family
7 min read
Urinary Tract Infections, better known as UTIs, is something that many women (approximately 60%) and some men, have experienced in their lifetime. Did you know that even children can get them?
How parenting affects the eating behaviors of children – 4
4 min read
Without having to nag (or even beg!) a child to expand their palate or practice respectful table manners, you might effectively support fostering a child’s healthy relationship with food and eating by asking yourself the following 4 parenting questions!
Becoming a Neuro-Parent: 5 Ways to Shift Your Thinking to
6 min read
What is a neuro-parent? It is a term we coined to get you thinking differently about your role as a parent to a child with special needs. It embodies the same qualities as a typical parent while encouraging you to look at your child through a new lens: that of your child’s neurology. As you…
Dinner is almost ready!
2 min read
Enter our contest to win a box from HelloFresh which includes up to 4 meals! The contest closes Sunday at 11pm!
Avoid Villainizing Screen Time in Your Household
4 min read
Technology is here to stay and will prove to be one of the most important tools in your child’s life. Parents must be careful not to villainize technology. By painting excessive screen time in a negative light or punishing your child for spending too much time on their device, this does not deter them away…
3 Healthy Snack Alternatives
4 min read
In light of the current environment i.e. dare I say it, the new "C" - COVID, health is definitely a top priority. We have a few ways to integrate more healthy food that is easy, tasty, and the picky eaters may not even notice the extra dose of vegetables or healthy ingredients. Typically people want…
5 Tips to Treat Your Children’s Dry Hands This Winter
5 min read
If your children are suffering from dry hands that are itchy, red, and starting to crack then you need to take action right away to prevent them from getting any worse. Here are some tips to help you treat your children’s dry hands this Winter.
Excellent update from VCH – Low COVID-19 transmission in schools
4 min read
Since schools reopened in September, VCH has not recorded a significant increase in COVID-19 cases among school-aged children relative to other groups. Those aged 5-17 years of age accounted for 6 per cent of VCH’s COVID-19 cases since the beginning of the pandemic, despite representing 10 per cent of VCH’s population. Evidence shows children are…
Helpful ways to help your family deal with injuries
3 min read
Virtual care is revolutionizing Canadian health care. Virtual care, or telehealth, allows you to connect directly with health care providers, from the comfort of home. In the case of physiotherapists, we use video chat to support our patients. From sprained joints, concussions, to muscular strains, your virtual care physiotherapist can provide you the same excellent…
6 Reasons Your Child Might Need Physiotherapy That Is Commonly
8 min read
Physiotherapy for children, or pediatric physiotherapy, is not only for children with disabilities. They can help with a lot of physical health conditions faced by any child.
9 Useful Back-to-School COVID Sleep Tips
13 min read
All those fun summer days filled with sunshine, family activities, and late nights are quickly coming to an end. Often this means getting back into a family routine that helps everyone get the sleep they need and get back on track. Back-to-School COVID sleep tips you can use to not only get our kids’ schedules…
5 Helpful tips to Manage Nighttime Anxiety
4 min read
“But I’m not tired!” “What about the monsters in the closet?” “I heard a noise under the bed!” “Mooooooommmm!” When you have kids, you come to expect that they will find any excuse to avoid going to sleep. After all, many little ones have FOMO and are convinced you’re having wild parties with the entire…
5 reasons why parents need more sleep
4 min read
With kids out of school in most of Canada, most parents find their days full as they try to keep their children entertained -- without the usual breaks of classes, sports, and playdates with friends. Trying to be a teacher, calm role model, and arbitrator of disputes can leave you frazzled. Your fuse could be…
Staying strong while staying at home
3 min read
Not having access to the gym can pose a problem for some, but Lavender says there are plenty of workout options at home using whatever you have around you to stay strong. But she cautions it’s important to create the right environment for home-based fitness.
6 Useful Tips On How To Promote Family Wellness During
7 min read
Let’s begin with an acknowledgment - these are strange times. Schools have been closed since mid-March, and it seems ever more likely that they won’t fully open again until fall. What form school will take in the Autumn remains to be seen. Having your kids at home for such a long time comes with its…
Healthy eating as a family is about more than food
6 min read
Healthy eating for busy families can be a struggle sometimes, and it’s never too late to start having healthier and more enjoyable habits, even if you have a picky eater in the mix. From slowing down for mealtimes, to learning together in the kitchen, and trying new recipes and flavours, healthy eating can be fun…
3 Useful Mindfulness and Meditation Techniques To Help Your Child
3 min read
With all the technology at our child’s fingertips, along with the fast-paced lifestyle that comes with living in this type of world, it is no surprise that more and more children report that they feel overwhelmed and anxious. They are overstimulated all day long with online programs, T.V., video games and never really get the…
12 sanity survival tips for family time at home
8 min read
When talking online with a 5th-grade boy recently, he said: “My friends and I thought that being off school would be really fun. Actually, it’s not.” I validated his reality and then mentioned that a lot of parents were feeling the same way. While we know that a sick member of the family needs to be…
Disability Tax Credit Advice for Parents with Children with Learning
7 min read
Do you have a child with a learning disability or ADD/ADHD? Is it putting an enormous financial burden on you? If yes, then this article is a must-read, because there is hope and relief for you in the form of the Disability Tax Credit! For over 30 years, the Disability Tax Credit has helped disabled…
Corona Virus and your child – expert advice!
4 min read
I have recently been fielding questions from parents about protecting their children from coronavirus, COVID-19. While at some time in the future we may all be at risk of contracting COVID-19, the good news is that children seem to be less affected by this illness. In other words, your children may carry the virus, but…
