Healthy meals for kids, savings for families in British Columbia
5 min read
Kids in British Columbia are set to benefit from an expanded school food program that will reach 90,000 students in more than 1,000 schools this school year.
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United Way BC Urges Donations to Tackle Rising Food Insecurity
3 min read
Funds to support Regional Community Food Hubs in Burnaby, Delta, Fraser Valley, Pemberton, Surrey, Tri-Cities, Vancouver British Columbians are struggling to put food on the table as grocery prices soar. In 2025, the average Canadian household will spend $800 more on food than last year. For low-income families, seniors, and people with disabilities, that’s not…
The Best Ways to Ensure Your Kids Eat Less Sugar
5 min read
As parents, we all want what’s best for our kids—especially when it comes to their health. Butwith sugary snacks and processed foods lurking at every turn, keeping their sugar intake incheck can feel like a full-time job. As a dad of two and a food entrepreneur, I totally get it. Not only am I focused…
Can Diet Really Affect Your Child’s Behaviour?
7 min read
Have you heard the saying ‘You’re only as happy as your saddest child’? It’s not the most uplifting phrase but it may hold a lot of truth. If your child is struggling with behavioural and mental health challenges, you are likely in the struggle too. For kids, these struggles can be encountered at all ages…
The Great Start of Smile Organic
5 min read
Smile Organic Co. is the brainchild of naturopath Delphine Boillot, a former corporate lawyer and mother-of-three who founded the company 6 years ago when she couldn't find a healthy and nutritious milk alternative for her children. Along the way, Boillot was joined by two other health-conscious mothers: dentist and surgeon Sophie Godbout, who has a…
Author Azaliya Schulz, releases her new book on Healthy Eating
4 min read
Young people's nutrition and eating habits remain top of the list when it comes to the health issues children and parents face today. There is a big question of how to change the status quo. It is a challenging task for parents to not only understand the nutritional world but also encourage their children to…
Sugar-Free, Gluten-Free, and other diet restrictions during the holidays
5 min read
The holidays are known as a time to indulge. But what if you or a family member need to follow a specific diet for health reasons? What do you do to still share in the holiday treats without breaking your recommended diet restrictions? Here are a few healthy alternatives to fill the sweet-tooth craving while…
3 Tips for a More Sustainable Lunchbox
5 min read
Back-to-school is around the corner and that means back to packing lunches (sigh). With many schools increasingly adopting “Litterless Lunch” policies, the pressure is on parents to pack more eco-friendly lunchboxes. However, while research* shows that 76% of Canadians would like tips for little changes they can make in everyday life that would benefit the…
Healthier Options for Summer Snacks On-the-Go
5 min read
Summer gets really busy for many families with lots of activities like day-camps, time at the pool or beach, and road trips. These activities leave kids especially hungry and asking for extra snacks, and it can be hard to keep up with their appetites! Here are some healthier snack ideas.
4 Types of Sugar Commonly Found in Children’s Snacks
4 min read
At some point all children will ingest refined sugar, but putting it off for as long as possible should be every parent’s goal. In fact, a recent study by the USDA suggests that refined sugars are so harmful to the development of children, they should be completely avoided before the age of two. Some doctors…
How parenting affects the eating behaviors of children – 4
4 min read
Without having to nag (or even beg!) a child to expand their palate or practice respectful table manners, you might effectively support fostering a child’s healthy relationship with food and eating by asking yourself the following 4 parenting questions!
Dinner is almost ready!
2 min read
Enter our contest to win a box from HelloFresh which includes up to 4 meals! The contest closes Sunday at 11pm!
3 Healthy Snack Alternatives
4 min read
In light of the current environment i.e. dare I say it, the new "C" - COVID, health is definitely a top priority. We have a few ways to integrate more healthy food that is easy, tasty, and the picky eaters may not even notice the extra dose of vegetables or healthy ingredients. Typically people want…
Healthy eating as a family is about more than food
6 min read
Healthy eating for busy families can be a struggle sometimes, and it’s never too late to start having healthier and more enjoyable habits, even if you have a picky eater in the mix. From slowing down for mealtimes, to learning together in the kitchen, and trying new recipes and flavours, healthy eating can be fun…
2020 Wellness Show
3 min read
The Wellness Show, happening February 1 & 2 at The Vancouver Convention Centre, has the cure for the winter doldrums, both for kids and adults. 250+ exhibitors, and 100+ workshops, demonstrations, hands-on fun, and let’s not forget all the free samples! All for one low price, and under one roof.
