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5 Tips for Combating Anxiety Empathetically and Effectively

Reading Time: 3 minutes
t’s been a challenging two years for many families, and there has been an increase in and mental health disorders in children and adults as they navigate an entirely unknown way of life. Prior to the pandemic, 1 in 5 Canadians experienced a mental health disorder or anxiety this has only been exacerbated by the pandemic. As someone who has experienced anxiety for most of her life, I recognize the importance of offering my children support and skills to help them cope with mental health.

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