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Important Restful Resolution: 5 ways to help kids sleep more

4 min read

According to Canada’s 24-Hour Movement Guidelines for Children and Youth, pre-teens up to age 13 require nine to eleven hours of sleep per night, while teens between 14 and 17 need eight to ten hours every night. Good quality sleep is essential to healthy growth and development, a fact that won’t surprise any parent.

Patrick Landry

sleep

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