BC Parent News

Emily Bjerkness
4 Tried and Tested: Tips From a Do-It-All Mom to Get Moving and Live Healthier

The impact of this past year has been different for everyone. But there are common threads among many of us: we felt more stressed, more anxious and we became more sedentary. A study released in April 2021, found that Canadian adults who were struggling with stress and anxiety related to the pandemic were less likely to engage in physical activity

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