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Powerful Meditation – Becoming Wholeheartedly Ourselves

10 min read

Meditation - By learning to observe the changing nature of our mind and body we have the potential to gain a profound and life-changing self-knowledge, a deep inner knowing that can lead to enduring peace. Is facing the unruly mind sometimes daunting? Yes. But in time we begin to see the impermanent flow of thought,…

Michele Kambolis

meditation

Stress Is a Feminist Issue

7 min read

Excerpted from When Women Rise: Everyday Practices to Strengthen Your Mind, Body, and Soul by Dr. Michele Kambolis

Michele Kambolis

stress

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