Meditation - By learning to observe the changing nature of our mind and body we have the potential to gain a profound and life-changing self-knowledge, a deep inner knowing that can lead to enduring peace. Is facing the unruly mind sometimes daunting? Yes. But in time we begin to see the impermanent flow of thought, emotion, sensation, and the unfolding of our lives with greater compassion and a little more humor. We tend to take our human predicament very seriously at times!
Excerpted from When Women Rise: Everyday Practices to Strengthen Your Mind, Body, and Soul by Dr. Michele Kambolis
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