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We've all seen the happy child who leans into life, smiling all the way, seemingly without a care in the world. How does this happen? Are they born this way, or can we teach kids ways to optimize their emotional well being?

Indeed, some children are born happier. Temperament, driven partially by genetic makeup, can make for an easygoing child. However, genetics account for only 20 - 60% of the child's temperament (source). This is good news, because it means good parents can influence their children's happiness for the better.

There are countless articles about how to raise a happy child, but I've boiled it down to just those practices that are proven to drive long-term happiness.

The holidays are known as a time to indulge. But what if you or a family member need to follow a specific diet for health reasons? What do you do to still share in the holiday treats without breaking your recommended diet restrictions?
Here are a few healthy alternatives to fill the sweet-tooth craving while still allowing you to keep on track with your restrictions.

As parents, it’s natural to want to help, but sometimes it is difficult to know how exactly to, or you’re short on time, or simply can’t find the right words to make math make sense. It can feel incredibly challenging to explain concepts from your child’s curriculum and at their level in an easy and approachable way.

Starting Dec. 1, 2022, parents in British Columbia will save as much as $550 more per month for each child they have in participating licensed child care facilities. This funding will lower fees for children kindergarten age and younger by up to $900 per month.