For some reason, the holidays always have a way of sneaking up on us. Then, before we know it, we get buried with an endless to-do list. seem to sneak up on us, and before we realize it, we’re buried under an endless to-do list. Here are 3 things to think about to determine if…
The holiday season often brings excitement over the latest gadgets and trendy toys. While these gifts can be thrilling in the moment, they may miss the opportunity to offer something truly meaningful: the gift of connection and wellness. This year, why not choose presents that inspire kids to recharge, connect, and grow? Thoughtful gifts like…
In today's fast-paced world, parents often feel the pressure to excel in every aspect of their lives—whether at work, in their relationships, or especially in raising their children. For many, especially new moms, this overwhelming responsibility can lead to stress, burnout, and mental health challenges. Amid the whirlwind of parenting, it's crucial to prioritize both…
Dyslexia is a prevalent learning difference that affects 80-90% of individuals with learning challenges. Often genetic, it can run through generations, yet it is frequently misdiagnosed and misunderstood. We spoke with Neil Johnston, CEO for the Centre for Dyslexia, about exciting new developments aimed at supporting the dyslexic community. In British Columbia and across Canada, students with…
As parents, we all want what’s best for our kids—especially when it comes to their health. Butwith sugary snacks and processed foods lurking at every turn, keeping their sugar intake incheck can feel like a full-time job. As a dad of two and a food entrepreneur, I totally get it. Not only am I focused…
It's official, we are in another heat wave. Temperatures expected to reach the low 40s C in some areas. Year over year, we are seeing extreme heat events become more common and severe in British Columbia and across Canada. In fact, the record-breaking heatwave British Columbians experienced in 2021 was among the most extreme since…
June is Men's Mental Health Month, a crucial time to acknowledge the unique challenges men face when it comes to mental well-being. While conversations about mental health have become more commonplace in recent years, a persistent stigma still surrounds men seeking help. This silence can have serious consequences, as men are far less likely than…
Think back to a favourite childhood play memory. Chances are, it took place outdoors and involved a small element of risk—whether playing near a stream, climbing trees or enjoying a game of street hockey. Little did you realize it at the time, but this very activity played a crucial role in supporting your development. In…
Taking steps to protect your family’s health at home is a natural instinct. If there’s mold, you clean it. If you have a pest infestation, you remove them. But, there's a major pollutant commonly used in homes across Canada that increases risks to health that not enough people are aware of: gas. Across North America,…
So many kids get lice in January and it has nothing to do with their hair type, colour, gender or household income – it happens just after certain times of year when they gather in larger groups – like during the holidays. DAWN MUCCI, FOUNDER OF LICE SQUAD The fact is that head lice are an…
As parents, it is our innate nature to do all we can to support and nurture our children’s development. There are so many stresses, hurdles, and concerns. Parents with children with disabilities or medical conditions have overwhelming pressure both emotionally and financially as they struggle to find support and put in place early interventions. Getting access to testing,…
As hard as it is, it is important for children and youth to have their grief witnessed and supported. The Children’s Grief Foundation of Canada confirms that 1 in 5 children experience the death of a family member before they turn 18, so we can’t afford to maintain the cultural taboo. With truthful information, comfort,…
Eating disorders and disordered eating thrive in secrecy, so detecting them in your children and teens can often be difficult. However, there are signs and clues to be on the lookout for as a parent.Â
In today's fast-paced and challenging world, it is essential for parents to prioritize their children's mental health. The well-being of children directly impacts their overall development, academic performance, and future success.
One of the most important things you can do as a new mom is to prioritize your own self-care. It's easy to get caught up in the demands of caring for a new baby, but it's crucial to take care of yourself so that you can be your best self for your child. This means…
Have you heard the saying ‘You’re only as happy as your saddest child’? It’s not the most uplifting phrase but it may hold a lot of truth. If your child is struggling with behavioural and mental health challenges, you are likely in the struggle too. For kids, these struggles can be encountered at all ages…
Smile Organic Co. is the brainchild of naturopath Delphine Boillot, a former corporate lawyer and mother-of-three who founded the company 6 years ago when she couldn't find a healthy and nutritious milk alternative for her children. Along the way, Boillot was joined by two other health-conscious mothers: dentist and surgeon Sophie Godbout, who has a…
Many people do not realize that some common vacation activities can be potential health hazards, even if you are going on an all-inclusive vacation at a five-star resort. While most travel-related conditions such as Traveler’s Diarrhea, Hepatitis A or B are usually not serious, they could definitely put a damper on your vacation plans! The…
Children learn to read at their own pace but if your child is struggling to make significant progress compared to their peers, it may be possible they have a reading problem called dyslexia. According to Mayo Clinic, “Dyslexia is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how…
As a child, I remember the gift box of little colored hearts my father would bring home as a surprise. We did not have much money, so this little box of sweet treats was a big deal for my sister and me. Or if we were lucky, the solid chocolate heart that showed through the…
The holidays are known as a time to indulge. But what if you or a family member need to follow a specific diet for health reasons? What do you do to still share in the holiday treats without breaking your recommended diet restrictions? Here are a few healthy alternatives to fill the sweet-tooth craving while…
With 80 percent of children’s learning gained through their eyes, school-aged students are starting to notice the effects of digital eye strain from a younger age. To help your child see their best this year, here are some tips and techniques parents can do to help reduce digital eye strain for their children.Â
Three-time award-winning author Shantelle Bisson was born and raised in Toronto and splits her time between Toronto and her marina that she purchased in 2018, Shantilly's Place, in the Kawartha region of Ontario. Having just launched her third book 'Loving Yourself Without Losing Your Cool' which is structured by Shantelle's own personal omissions -- she…
