2 Flax seeds, chia seeds or hemp hearts.
Ch- ch- ch- chia! Chia seeds, flax seeds, and hemp hearts are packed with nutrients that support brain health. These small but mighty seeds contain fibre, protein and omega-3 fatty acids. Use soaked chia seeds in drinks and puddings in addition to adding chia, flax and hemp hearts to cereals, snacks, and baking. Soaked ground chia also works well as an egg replacement. And make sure to ground your flax seeds to get the most nutrition from it.